1 piece (medium) of Homemade Tiramisu (Low Cream) (120 g) has 130 calories. That works out to 108 calories per 100 g. It contains 16 g of carbs, 4 g of protein, 6 g of fat and 1 g of fiber. Its 6 µg of Biotin covers 20% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Homemade Tiramisu (Low Cream) Nutrition Facts

Selected: 100 g

108

KCAL / 100G

Carbs

13.3g

· 5% DV

Protein

3.3g

· 7% DV

Fat

· 6% DV

Fiber

0.8g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 48% · Protein 12% · Fat 40%

Homemade Tiramisu (Low Cream) Vitamins & Minerals

Vitamins

Biotin

5µg · 17% DV

0.2mg · 15% DV

B12

0.35µg · 15% DV

Vitamin A

95µg · 11% DV

Minerals

Phosphorus

110mg · 16% DV

Zinc

1mg · 9% DV

Selenium

5µg · 9% DV

Calcium

75mg · 8% DV

How Nutritious Is Homemade Tiramisu (Low Cream)?

Nutrient density

Low

19/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Homemade Tiramisu (Low Cream) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Homemade Tiramisu (Low Cream)

To burn the 108 calories in 100 g:

🚶

27min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Homemade Tiramisu (Low Cream) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade Tiramisu (Low Cream) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Homemade Tiramisu (Low Cream) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade Tiramisu (Low Cream) Fat Profile

SATURATED

7.2g

MONOUNSATURATED

3.8g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 6.9:1

Above the ideal 4:1 (6.9:1).

Compare Homemade Tiramisu (Low Cream)

🍰vs🍯

Homemade Tiramisu (Low Cream) vs Caramel sauce212 kcal fewer per 100 g

→🍰vs🍫

Homemade Tiramisu (Low Cream) vs Dark chocolate432 kcal fewer per 100 g

→🍰vs🍮

Homemade Tiramisu (Low Cream) vs Höşmerim212 kcal fewer per 100 g

→🍰vs🍫

Homemade Tiramisu (Low Cream) vs Chocolate sauce102 kcal fewer per 100 g

→

Foods Similar to Homemade Tiramisu (Low Cream)

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026