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Homemade tiramisu Calories
Creamy, coffee-flavored, homemade dessert
CALORIES
GI
POTASSIUM
FIBER
Homemade tiramisu Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
32g
· 48%
Protein
5.2g
· 8%
Fat
13g
· 44%
Fiber
0.7g
Homemade tiramisu Vitamins & Minerals
Vitamins
B2
0.19mg · 15% DV
B12
0.35µg · 15% DV
Biotin
4.2µg · 14% DV
Vitamin A
110µg · 12% DV
Minerals
Phosphorus
75mg · 11% DV
Calcium
90mg · 9% DV
Zinc
1mg · 9% DV
Selenium
4.5µg · 8% DV
Homemade tiramisu Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade tiramisu Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade tiramisu Contain Allergens?
Contains these allergens:
Which Diets Is Homemade tiramisu Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade tiramisu Fat Profile
SATURATED
7.2g
MONOUNSATURATED
4.1g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
Foods Similar to Homemade tiramisu
Homemade tiramisu — Frequently Asked Questions
How many calories are in homemade tiramisu?
Homemade tiramisu contains 270 calories per 100 g. A 100 g serving also provides 32 g of carbohydrates, 13 g of fat, and 5.2 g of protein.
Is homemade tiramisu suitable for a Mediterranean diet?
Homemade tiramisu is compatible with omnivore, Mediterranean, and flexitarian diets. It is a processed sweet and contains eggs, dairy, and gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.