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Homemade thin vegetable pizza Calories
Thin crust, homemade, loaded with vegetables
CALORIES
GI
POTASSIUM
FIBER
Homemade thin vegetable pizza Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
28g
· 63%
Protein
6.1g
· 14%
Fat
4.5g
· 23%
Fiber
2.6g
Homemade thin vegetable pizza Vitamins & Minerals
Vitamins
B1
0.19mg · 16% DV
Vitamin A
110µg · 12% DV
B3
1.7mg · 11% DV
Vitamin K
13µg · 11% DV
Minerals
Sodium
340mg · 15% DV
Selenium
6µg · 11% DV
Phosphorus
70mg · 10% DV
Calcium
90mg · 9% DV
Homemade thin vegetable pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade thin vegetable pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade thin vegetable pizza Contain Allergens?
Contains these allergens:
Which Diets Is Homemade thin vegetable pizza Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade thin vegetable pizza Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.5g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.