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Homemade Thin-Crust Whole-Wheat Mixed Pizza Calories
Whole-wheat crust with protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Homemade Thin-Crust Whole-Wheat Mixed Pizza Nutrition Facts
Selected: 100 g
242
KCAL / 100G
Carbs
25.8g
· 42%
Protein
12.1g
· 20%
Fat
10.2g
· 38%
Fiber
3.1g
Homemade Thin-Crust Whole-Wheat Mixed Pizza Vitamins & Minerals
Vitamins
B3
3.2mg · 20% DV
B12
0.42µg · 18% DV
B1
0.18mg · 15% DV
B2
0.19mg · 15% DV
Minerals
Manganese
1mg · 43% DV
Selenium
20.5µg · 37% DV
Phosphorus
205mg · 29% DV
Sodium
510mg · 22% DV
Homemade Thin-Crust Whole-Wheat Mixed Pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade Thin-Crust Whole-Wheat Mixed Pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade Thin-Crust Whole-Wheat Mixed Pizza Contain Allergens?
Contains these allergens:
Which Diets Is Homemade Thin-Crust Whole-Wheat Mixed Pizza Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade Thin-Crust Whole-Wheat Mixed Pizza Fat Profile
SATURATED
4.15g
MONOUNSATURATED
3.45g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 15.5:1
Above the ideal 4:1 (15.5:1).
Foods Similar to Homemade Thin-Crust Whole-Wheat Mixed Pizza
Homemade Thin-Crust Whole-Wheat Mixed Pizza — Frequently Asked Questions
Is homemade thin-crust whole-wheat mixed pizza better before or after a workout?
It depends on the portion and toppings. A large, fatty serving right before training may feel heavy, while after exercise it can fit more easily into a meal that includes protein and carbohydrates.
Does a whole-wheat crust automatically make pizza healthy?
No. Whole-wheat crust can add fibre, but the overall nutrition still depends on the cheese, processed meats, added fat, and portion size.
How can I keep a thin homemade pizza crust crisp?
Preheat the oven thoroughly and, if possible, heat the tray or pizza stone first. Using a light layer of sauce and avoiding overly wet toppings also helps prevent a soggy base.
Which toppings tend to make mixed pizza watery?
Mushrooms, tomatoes, fresh mozzarella, and some raw vegetables can release a lot of moisture. Pre-cooking them or draining them well can improve texture.
How long does homemade mixed pizza keep in the fridge?
Once cooled and stored covered, it usually keeps for up to 3 days in the refrigerator. It should not sit at room temperature for long because dairy and meat toppings spoil more easily.
Can I freeze thin-crust whole-wheat pizza?
Yes. Freeze slices in airtight wrapping, then reheat in the oven or a pan for better texture than a microwave usually gives.
Why does leftover pizza sometimes turn rubbery when reheated?
Microwaving can soften the crust and make the cheese chewy. Reheating briefly in a hot oven or in a covered pan usually gives a crisper result.
What should I serve with mixed pizza to make the meal more balanced?
A large salad or a side of non-starchy vegetables works well. That adds volume and fibre, which can make the meal feel more satisfying without relying only on more pizza.
Who should be careful with this pizza?
People with gluten-related disorders, dairy allergy, or lactose intolerance should be cautious because it contains gluten and dairy. Those monitoring sodium or processed meat intake may also want to limit heavily topped versions.
Is homemade pizza always healthier than takeaway pizza?
Not always, but it gives you more control over the ingredients. At home you can keep the crust thin, go lighter on cheese, and limit processed meats and added oil.
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Nutrition data compiled from USDA FoodData Central and scientific sources.