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Homemade Thin-Crust Whole-Wheat Mixed Pizza Calories

Whole-wheat crust with protein and calcium

CALORIES

242kcal

53medium

POTASSIUM

235mg

FIBER

3.1g

Homemade Thin-Crust Whole-Wheat Mixed Pizza Nutrition Facts

Selected: 100 g

242

KCAL / 100G

Carbs

25.8g

· 42%

Protein

12.1g

· 20%

Fat

10.2g

· 38%

Fiber

3.1g

Homemade Thin-Crust Whole-Wheat Mixed Pizza Vitamins & Minerals

Vitamins

3.2mg · 20% DV

B12

0.42µg · 18% DV

0.18mg · 15% DV

0.19mg · 15% DV

Minerals

Manganese

1mg · 43% DV

Selenium

20.5µg · 37% DV

Phosphorus

205mg · 29% DV

Sodium

510mg · 22% DV

Homemade Thin-Crust Whole-Wheat Mixed Pizza Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Homemade Thin-Crust Whole-Wheat Mixed Pizza Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade Thin-Crust Whole-Wheat Mixed Pizza Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Homemade Thin-Crust Whole-Wheat Mixed Pizza Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade Thin-Crust Whole-Wheat Mixed Pizza Fat Profile

SATURATED

4.15g

MONOUNSATURATED

3.45g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 15.5:1

Above the ideal 4:1 (15.5:1).

Foods Similar to Homemade Thin-Crust Whole-Wheat Mixed Pizza

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Whey protein powder

412 kcal

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Mac and cheese

164 kcal

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Air-fried French fries

160 kcal

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Thin crust mixed pizza

266 kcal

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Air fryer french fries

191 kcal

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Four cheese pizza

289 kcal

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Clear whey protein

360 kcal

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Turkey slices

104 kcal

Homemade Thin-Crust Whole-Wheat Mixed Pizza — Frequently Asked Questions

How many calories and how much protein are in homemade thin-crust whole-wheat mixed pizza?

Homemade thin-crust whole-wheat mixed pizza provides 242 calories and 12.1 g of protein per 100 g. It also contains 25.8 g of carbohydrates, 10.2 g of fat, and 3.1 g of fiber per 100 g.

Is thin-crust whole-wheat mixed pizza suitable for people avoiding gluten or dairy?

No. This pizza contains both gluten and dairy, so it is not suitable for people with gluten or dairy allergies. It is compatible with omnivore, Mediterranean, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.