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Homemade thin crust pizza with tomato and olive Calories
Homemade thin crust pizza topped with tomato and olives
CALORIES
GI
POTASSIUM
FIBER
Homemade thin crust pizza with tomato and olive Nutrition Facts
Selected: 100 g
266
KCAL / 100G
Carbs
31.4g
· 48%
Protein
10.2g
· 15%
Fat
10.8g
· 37%
Fiber
2.3g
Homemade thin crust pizza with tomato and olive Vitamins & Minerals
Vitamins
B3
2.1mg · 13% DV
Biotin
4µg · 13% DV
B12
0.32µg · 13% DV
B2
0.16mg · 12% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
176mg · 25% DV
Sodium
540mg · 23% DV
Calcium
168mg · 17% DV
Homemade thin crust pizza with tomato and olive Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade thin crust pizza with tomato and olive Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade thin crust pizza with tomato and olive Contain Allergens?
Contains these allergens:
Which Diets Is Homemade thin crust pizza with tomato and olive Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade thin crust pizza with tomato and olive Fat Profile
SATURATED
4.1g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 24.7:1
Above the ideal 4:1 (24.7:1).
Foods Similar to Homemade thin crust pizza with tomato and olive
Homemade thin crust pizza with tomato and olive — Frequently Asked Questions
How can homemade thin-crust pizza stay crisp in the oven?
Bake it in a thoroughly preheated oven, ideally on a hot tray, pizza steel, or stone. Use a light layer of sauce and avoid overly wet toppings so the base does not turn soggy.
When should olives be added to tomato and olive pizza?
Olives can go on before baking, but adding some near the end or after baking keeps their flavour more pronounced. If they are very salty, rinsing and drying them first can help balance the pizza.
Why does homemade thin pizza crust become tough or dry?
Too much flour during shaping, insufficient resting time, or overbaking can make the crust tough. Letting the dough rest, using minimal extra flour, and baking hot and quickly usually improves the texture.
How should leftover thin-crust pizza be stored?
Let the pizza cool, then refrigerate it in a sealed container or tightly wrapped package. For best quality and food safety, eat it within the next few days.
Can leftover tomato and olive pizza be frozen?
Yes. Cool the slices first, then wrap them well or store them in an airtight freezer-safe container. Reheating from frozen in the oven or a skillet helps preserve a crisper crust than microwaving.
Is a skillet or microwave better for reheating thin-crust pizza?
A skillet or oven is usually better because it restores some crispness to the base. In a skillet, briefly covering the pan helps warm the toppings and melt the cheese without making the crust limp.
What goes well with tomato and olive thin-crust pizza?
A peppery green salad with lemon or a light vinegar dressing balances the salty, rich flavours. Plain yogurt or a bean-based salad can make the meal feel more substantial without adding another heavy side.
Is thin-crust pizza better before or after exercise?
Because pizza can be filling and contains fat from cheese and olives, it may feel uncomfortable immediately before intense exercise. If eating it before training, allow time to digest; after training, pair it with vegetables or another lighter protein food if desired.
Is thin-crust pizza always a lighter choice than thick-crust pizza?
No. A thinner base may mean less bread-like dough, but the overall meal still depends on the amount of cheese, oil, olives, and the serving size. Thin crust alone does not guarantee a lighter pizza.
Who should be careful with tomato and olive pizza?
People with gluten or dairy allergies should avoid it. Tomato may aggravate reflux in some people, while those limiting sodium should consider the salt contributed by olives, cheese, and any prepared sauce.
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Nutrition data compiled from USDA FoodData Central and scientific sources.