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Homemade Thick-Crust Pizza with Cheese, Corn, Olives and Mushrooms Calories

Source of calcium and protein; moderate-to-high sodium

CALORIES

264kcal

60medium

POTASSIUM

198mg

FIBER

2.3g

Homemade Thick-Crust Pizza with Cheese, Corn, Olives and Mushrooms Nutrition Facts

Selected: 100 g

264

KCAL / 100G

Carbs

32.1g

· 49%

Protein

11.2g

· 17%

Fat

10.1g

· 34%

Fiber

2.3g

Homemade Thick-Crust Pizza with Cheese, Corn, Olives and Mushrooms Vitamins & Minerals

Vitamins

0.22mg · 18% DV

B12

0.42µg · 18% DV

0.19mg · 15% DV

Biotin

4.1µg · 14% DV

Minerals

Selenium

21µg · 38% DV

Phosphorus

212mg · 30% DV

Sodium

570mg · 25% DV

Calcium

205mg · 21% DV

Homemade Thick-Crust Pizza with Cheese, Corn, Olives and Mushrooms Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Homemade Thick-Crust Pizza with Cheese, Corn, Olives and Mushrooms Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade Thick-Crust Pizza with Cheese, Corn, Olives and Mushrooms Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Homemade Thick-Crust Pizza with Cheese, Corn, Olives and Mushrooms Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade Thick-Crust Pizza with Cheese, Corn, Olives and Mushrooms Fat Profile

SATURATED

4.55g

MONOUNSATURATED

3.18g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 16.9:1

Above the ideal 4:1 (16.9:1).

Foods Similar to Homemade Thick-Crust Pizza with Cheese, Corn, Olives and Mushrooms

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Whey protein powder

412 kcal

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Mac and cheese

164 kcal

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Air-fried French fries

160 kcal

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Thin crust mixed pizza

266 kcal

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Air fryer french fries

191 kcal

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Four cheese pizza

289 kcal

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Clear whey protein

360 kcal

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Turkey slices

104 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.