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Homemade Thick-Crust Pizza with Cheese, Corn, Olives and Mushrooms Calories
Source of calcium and protein; moderate-to-high sodium
CALORIES
GI
POTASSIUM
FIBER
Homemade Thick-Crust Pizza with Cheese, Corn, Olives and Mushrooms Nutrition Facts
Selected: 100 g
264
KCAL / 100G
Carbs
32.1g
· 49%
Protein
11.2g
· 17%
Fat
10.1g
· 34%
Fiber
2.3g
Homemade Thick-Crust Pizza with Cheese, Corn, Olives and Mushrooms Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B12
0.42µg · 18% DV
B2
0.19mg · 15% DV
Biotin
4.1µg · 14% DV
Minerals
Selenium
21µg · 38% DV
Phosphorus
212mg · 30% DV
Sodium
570mg · 25% DV
Calcium
205mg · 21% DV
Homemade Thick-Crust Pizza with Cheese, Corn, Olives and Mushrooms Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade Thick-Crust Pizza with Cheese, Corn, Olives and Mushrooms Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade Thick-Crust Pizza with Cheese, Corn, Olives and Mushrooms Contain Allergens?
Contains these allergens:
Which Diets Is Homemade Thick-Crust Pizza with Cheese, Corn, Olives and Mushrooms Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade Thick-Crust Pizza with Cheese, Corn, Olives and Mushrooms Fat Profile
SATURATED
4.55g
MONOUNSATURATED
3.18g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 16.9:1
Above the ideal 4:1 (16.9:1).
Foods Similar to Homemade Thick-Crust Pizza with Cheese, Corn, Olives and Mushrooms
Homemade Thick-Crust Pizza with Cheese, Corn, Olives and Mushrooms — Frequently Asked Questions
Why does thick-crust homemade pizza sometimes stay doughy in the middle?
A very thick base or an oven that has not fully preheated can leave the center undercooked. Baking on a lower rack, using a light layer of sauce, and avoiding overly wet toppings help the base crisp and cook through.
How can I stop mushrooms from making homemade pizza soggy?
Dry mushrooms thoroughly after washing and, if possible, sauté them briefly over high heat first. Adding a large amount of raw, water-rich mushrooms can soften the crust.
Can I make thick-crust pizza dough ahead of time?
Yes, the dough can usually be kept covered in the refrigerator overnight. Slow proofing can improve flavor; let it warm closer to room temperature before shaping.
How should cooked cheese, corn, olive and mushroom pizza be stored?
Once cooled, refrigerate pizza in an airtight container within two hours. It is generally best eaten within 3–4 days, and leftovers should be reheated until hot throughout.
Can homemade thick-crust pizza be frozen?
Yes, freeze cooked slices tightly wrapped or in an airtight container. Reheating in the oven gives a crisper base than the microwave, which can make the crust soft.
Is thick-crust pizza more filling than thin-crust pizza?
Thick-crust pizza usually contains more dough per slice, so it can feel more filling but also makes for a denser meal. Thin-crust pizza paired with a vegetable-rich salad may feel lighter while still being satisfying.
What goes well with cheese, corn, olive and mushroom pizza?
A lemony green salad with rocket, tomatoes or peppers balances the rich, salty flavors of cheese and olives. It also adds freshness, crunch and more plant variety to the meal.
Is pizza better before or after a workout?
A thick, cheese-topped pizza may feel heavy if eaten immediately before exercise. It is often more comfortable as a post-workout main meal or eaten a few hours before activity.
Does eating pizza at night automatically cause weight gain?
No. Weight change is influenced more by overall eating patterns and portion size than by the clock alone. However, a large, rich portion close to bedtime can worsen reflux or indigestion for some people.
Who should be cautious with this homemade pizza?
People with gluten or dairy allergies should avoid it, and cheese may cause symptoms for those with lactose intolerance. People prone to reflux may also tolerate smaller portions better, particularly late in the evening.
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Nutrition data compiled from USDA FoodData Central and scientific sources.