Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥐
Homemade tahini pogaca Calories
Tahini-rich, energy-dense homemade pastry
CALORIES
GI
POTASSIUM
FIBER
Homemade tahini pogaca Nutrition Facts
Selected: 100 g
423
KCAL / 100G
Carbs
48.5g
· 46%
Protein
9.2g
· 9%
Fat
21.3g
· 45%
Fiber
3.8g
Homemade tahini pogaca Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.1mg · 19% DV
Folate
75µg · 19% DV
Vitamin E
2.7mg · 18% DV
Minerals
Manganese
1mg · 43% DV
Selenium
22µg · 40% DV
Phosphorus
205mg · 29% DV
Magnesium
82mg · 20% DV
Homemade tahini pogaca Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade tahini pogaca Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade tahini pogaca Contain Allergens?
Contains these allergens:
Which Diets Is Homemade tahini pogaca Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade tahini pogaca Fat Profile
SATURATED
4.1g
MONOUNSATURATED
7.3g
POLYUNSATURATED
7.5g
Omega 6:3 ratio 90:1
Above the ideal 4:1 (90:1).
Foods Similar to Homemade tahini pogaca
Homemade tahini pogaca — Frequently Asked Questions
How many calories are in homemade tahini pogaca?
Homemade tahini pogaca contains 423 calories per 100 g. Calories per serving depend on the amount eaten.
How much protein is in tahini pogaca?
Homemade tahini pogaca provides 9.2 g of protein per 100 g. Its protein content should be considered within the overall diet.
Is tahini pogaca high in carbohydrates?
Homemade tahini pogaca contains 48.5 g of carbohydrates per 100 g. Portion size may be important for people monitoring carbohydrate intake.
How much fat does tahini pogaca contain?
There are 21.3 g of fat in 100 g of homemade tahini pogaca. This fat content contributes substantially to its 423 calories per 100 g.
Does tahini pogaca contain fiber?
Yes, homemade tahini pogaca contains 3.8 g of fiber per 100 g. Fiber intake is best considered as part of the total daily diet.
What is the glycemic index of tahini pogaca?
Homemade tahini pogaca has a glycemic index of 62. This may be relevant for people who track the glycemic impact of foods.
Is homemade tahini pogaca suitable for a diet?
It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian eating patterns. At 423 calories per 100 g, portion size may matter depending on individual goals.
Is tahini pogaca vegetarian?
Yes, homemade tahini pogaca is compatible with a vegetarian diet. It contains eggs and dairy, so it is not suitable for a vegan diet.
What allergens are in homemade tahini pogaca?
Homemade tahini pogaca contains gluten, eggs, dairy, and sesame. People with allergies or sensitivities to these ingredients should avoid it.
Is homemade tahini pogaca processed?
Yes, homemade tahini pogaca is classified as a processed food. Per 100 g, it contains 423 calories, 9.2 g protein, 48.5 g carbohydrates, and 21.3 g fat.
Have another question about Homemade tahini pogaca?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.