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Homemade taco Calories
Homemade, filling varies, typically includes tortilla, meat, vegetables, and sauce
CALORIES
GI
POTASSIUM
FIBER
Homemade taco Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
21g
· 48%
Protein
8.5g
· 19%
Fat
6.5g
· 33%
Fiber
2.6g
Homemade taco Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B3
2.1mg · 13% DV
Vitamin A
90µg · 10% DV
B5
0.45mg · 9% DV
Minerals
Sodium
320mg · 14% DV
Selenium
7.8µg · 14% DV
Phosphorus
95mg · 14% DV
Zinc
1mg · 9% DV
Homemade taco Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade taco Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade taco Contain Allergens?
Contains these allergens:
Which Diets Is Homemade taco Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade taco Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.3g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 9.3:1
Above the ideal 4:1 (9.3:1).
Foods Similar to Homemade taco
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Nutrition data compiled from USDA FoodData Central and scientific sources.