1 cup (medium) of Homemade supangle (150 g) has 255 calories. That works out to 170 calories per 100 g. It contains 41.3 g of carbs, 6.1 g of protein, 7.7 g of fat and 2.6 g of fiber. Its 123 mg of Phosphorus covers 18% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.

What is Homemade supangle?

Homemade supangle is a Turkish chocolate pudding, usually cooked with milk, cocoa or chocolate, sugar and a thickener. Some versions hide pieces of cake beneath the pudding, while chopped nuts or coconut may be scattered over the top. It is a familiar homemade and pastry-shop dessert in Turkey.

Served chilled, it has a smooth, spoonable texture and a deep cocoa flavour, making it a popular finish to a meal. A cup of tea or plain coffee balances its sweetness. The dessert is mainly a source of carbohydrates, with 170 calories per 100 g. For a lighter serving, use a smaller cup and keep rich toppings modest; a few nuts add contrast without needing a generous layer of cream.

Homemade supangle Nutrition Facts

Selected: 100 g

170

KCAL / 100G

Carbs

27.5g

· 10% DV

Protein

4.1g

· 8% DV

Fat

5.1g

· 7% DV

Fiber

1.7g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 64% · Protein 10% · Fat 26%

Homemade supangle Vitamins & Minerals

Vitamins

0.13mg · 10% DV

0.48mg · 10% DV

B12

0.23µg · 10% DV

Biotin

2.7µg · 9% DV

Minerals

Phosphorus

82mg · 12% DV

Calcium

92mg · 9% DV

Zinc

1mg · 9% DV

Iron

1mg · 6% DV

How Nutritious Is Homemade supangle?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Homemade supangle Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Homemade supangle

To burn the 170 calories in 100 g:

🚶

42min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

23min

Cycling

🏊

20min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Homemade supangle Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade supangle Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Homemade supangle Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade supangle Fat Profile

SATURATED

2.8g

MONOUNSATURATED

1.4g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 9:1

Above the ideal 4:1 (9:1).

Compare Homemade supangle

🍫vs🍯

Homemade supangle vs Caramel sauce150 kcal fewer per 100 g

→🍫vs🍫

Homemade supangle vs Dark chocolate370 kcal fewer per 100 g

→🍫vs🍮

Homemade supangle vs Höşmerim150 kcal fewer per 100 g

→🍫vs🍫

Homemade supangle vs Chocolate sauce40 kcal fewer per 100 g

→

Foods Similar to Homemade supangle

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Homemade supangle

What is Homemade supangle?

Homemade supangle is a Turkish chocolate dessert with a smooth, pudding-like texture. Many versions are served cold over pieces of cake, with a topping such as chopped pistachios, hazelnuts, or grated chocolate.

What goes into Homemade supangle?

Homemade supangle is commonly made with milk, sugar, cocoa or chocolate, and flour or starch to thicken it. Some recipes include egg yolks and butter, while cake at the bottom of the serving dish is optional.

Is Homemade supangle the same as chocolate pudding?

No. Homemade supangle is similar to chocolate pudding, but it often has a stronger chocolate flavor and may be served over cake pieces. Recipes vary, so the exact texture and ingredients depend on the cook.

Why does Homemade supangle have cake at the bottom?

Cake gives Homemade supangle a soft, layered texture and soaks up some of the pudding as it chills. It is usually placed in the serving bowl before the chocolate mixture is added, but the dessert can also be made without it.

How do you keep Homemade supangle from getting lumpy?

To keep Homemade supangle smooth, whisk the flour or starch with cold milk until no dry lumps remain before adding it to the pan. Cook over moderate heat and whisk continuously, especially as the mixture begins to thicken.

Why is my Homemade supangle too runny?

Homemade supangle may seem thin while hot because it thickens as it cools. If it remains runny after chilling, return it to the pan and cook it with a little more starch dissolved in cold milk, whisking until smooth.

Can you make Homemade supangle without eggs?

Yes, Homemade supangle can be made without eggs. Flour or starch can thicken the dessert on its own; egg yolks are used in some recipes for a richer texture, but they are not essential.

How should Homemade supangle be served?

Homemade supangle is usually served chilled in individual bowls or cups. It is often paired with cake pieces and topped with pistachios, hazelnuts, or chocolate shavings; add crunchy toppings just before serving to preserve their texture.

How long does Homemade supangle last in the fridge?

Homemade supangle keeps for about 2–3 days in the refrigerator when covered. Because it is milk-based, refrigerate it after it cools rather than leaving it out; any cake layer may soften during storage.

Can you freeze Homemade supangle?

Yes, you can freeze Homemade supangle, but thawing may make its texture watery or grainy. Freeze it in airtight, individual portions, thaw it slowly in the refrigerator, and whisk it before serving to help smooth it out.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026