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Homemade supangle Calories

Homemade supangle

CALORIES

170kcal

45medium

POTASSIUM

180mg

FIBER

1.7g

Homemade supangle Nutrition Facts

Selected: 100 g

170

KCAL / 100G

Carbs

27.5g

· 64%

Protein

4.1g

· 10%

Fat

5.1g

· 26%

Fiber

1.7g

Homemade supangle Vitamins & Minerals

Vitamins

0.13mg · 10% DV

0.48mg · 10% DV

B12

0.23µg · 10% DV

Biotin

2.7µg · 9% DV

Minerals

Phosphorus

82mg · 12% DV

Calcium

92mg · 9% DV

Zinc

1mg · 9% DV

Iron

1mg · 6% DV

Homemade supangle Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Homemade supangle Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade supangle Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Homemade supangle Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade supangle Fat Profile

SATURATED

2.8g

MONOUNSATURATED

1.4g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 9:1

Above the ideal 4:1 (9:1).

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Homemade supangle — Frequently Asked Questions

How many calories are in homemade supangle?

Homemade supangle contains 170 calories per 100 g. A 100 g serving provides 27.5 g of carbohydrates, 5.1 g of fat, and 4.1 g of protein.

Is homemade supangle suitable for vegetarians?

Homemade supangle is compatible with vegetarian, omnivore, flexitarian, and Mediterranean eating patterns. It contains dairy, gluten, and eggs, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.