1 slice (medium) of Homemade Sujuk, Cheese, Pepper and Corn Pizza (150 g) has 420 calories. That works out to 280 calories per 100 g. It contains 42.8 g of carbs, 19.2 g of protein, 18.6 g of fat and 3.2 g of fiber. Its 36 µg of Selenium covers 65% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Homemade Sujuk, Cheese, Pepper and Corn Pizza Nutrition Facts

Selected: 100 g

280

KCAL / 100G

Carbs

28.5g

· 10% DV

Protein

12.8g

· 26% DV

Fat

12.4g

· 16% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 41% · Protein 18% · Fat 41%

Homemade Sujuk, Cheese, Pepper and Corn Pizza Vitamins & Minerals

Vitamins

B12

0.62µg · 26% DV

0.29mg · 24% DV

3.4mg · 21% DV

0.22mg · 17% DV

Minerals

Selenium

24µg · 44% DV

Sodium

790mg · 34% DV

Phosphorus

230mg · 33% DV

Calcium

220mg · 22% DV

How Nutritious Is Homemade Sujuk, Cheese, Pepper and Corn Pizza?

Nutrient density

Medium

43/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Homemade Sujuk, Cheese, Pepper and Corn Pizza Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Homemade Sujuk, Cheese, Pepper and Corn Pizza

To burn the 280 calories in 100 g:

🚶

69min

Walking (5 km/h)

🏃

29min

Running (8 km/h)

🚴

38min

Cycling

🏊

33min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Homemade Sujuk, Cheese, Pepper and Corn Pizza Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade Sujuk, Cheese, Pepper and Corn Pizza Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Homemade Sujuk, Cheese, Pepper and Corn Pizza Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade Sujuk, Cheese, Pepper and Corn Pizza Fat Profile

SATURATED

5.1g

MONOUNSATURATED

4.65g

POLYUNSATURATED

1.85g

⚖️

Omega 6:3 ratio 13.8:1

Above the ideal 4:1 (13.8:1).

Compare Homemade Sujuk, Cheese, Pepper and Corn Pizza

🍕vs🧴

Homemade Sujuk, Cheese, Pepper and Corn Pizza vs Hawthorn Vinegar262 kcal more per 100 g

→🍕vs🌯

Homemade Sujuk, Cheese, Pepper and Corn Pizza vs Tantuni70 kcal more per 100 g

→🍕vs🌯

Homemade Sujuk, Cheese, Pepper and Corn Pizza vs Chicken Wrap85 kcal more per 100 g

→🍕vs🍫

Homemade Sujuk, Cheese, Pepper and Corn Pizza vs Protein Bar70 kcal fewer per 100 g

→

Foods Similar to Homemade Sujuk, Cheese, Pepper and Corn Pizza

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026