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Homemade sugar-free whole-wheat pancake Calories
No added sugar, source of fiber
CALORIES
GI
POTASSIUM
FIBER
Homemade sugar-free whole-wheat pancake Nutrition Facts
Selected: 100 g
190
KCAL / 100G
Carbs
29g
· 60%
Protein
8g
· 17%
Fat
5g
· 23%
Fiber
4.5g
Homemade sugar-free whole-wheat pancake Vitamins & Minerals
Vitamins
B3
3.1mg · 19% DV
B1
0.22mg · 18% DV
Biotin
5µg · 17% DV
B2
0.2mg · 15% DV
Minerals
Manganese
1mg · 43% DV
Selenium
20µg · 36% DV
Phosphorus
210mg · 30% DV
Magnesium
68mg · 16% DV
Homemade sugar-free whole-wheat pancake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade sugar-free whole-wheat pancake Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade sugar-free whole-wheat pancake Contain Allergens?
Contains these allergens:
Which Diets Is Homemade sugar-free whole-wheat pancake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade sugar-free whole-wheat pancake Fat Profile
SATURATED
1.3g
MONOUNSATURATED
1.9g
POLYUNSATURATED
1g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Homemade sugar-free whole-wheat pancake
Homemade sugar-free whole-wheat pancake — Frequently Asked Questions
How many calories are in homemade sugar-free whole-wheat pancakes?
Homemade sugar-free whole-wheat pancakes provide 190 calories per 100 g. Total calories depend on the portion you eat.
How much protein is in sugar-free whole-wheat pancakes?
A 100 g serving contains 8 g of protein. This contributes to the pancake's overall macronutrient profile.
Are whole-wheat pancakes high in carbohydrates?
These pancakes contain 29 g of carbohydrates per 100 g. Whether that fits your diet depends on your total carbohydrate intake and portion size.
Can sugar-free whole-wheat pancakes fit into a diet?
At 190 calories per 100 g, they can fit into a diet when portion size is considered. They are compatible with vegetarian, Mediterranean, and flexitarian eating patterns.
What is the glycemic index of sugar-free whole-wheat pancakes?
The glycemic index of homemade sugar-free whole-wheat pancakes is 50. This may be useful for people monitoring the glycemic impact of foods.
Do whole-wheat pancakes contain fiber?
Yes. They provide 4.5 g of fiber per 100 g, contributing to overall daily fiber intake.
How much fat is in homemade whole-wheat pancakes?
Homemade sugar-free whole-wheat pancakes contain 5 g of fat per 100 g. Added toppings or sauces can change the fat content of the finished meal.
Are sugar-free whole-wheat pancakes gluten-free?
No. They contain gluten and are not suitable for people who need to avoid gluten.
Do homemade whole-wheat pancakes contain egg or dairy?
Yes. Eggs and dairy are listed allergens for this food, so people with egg or dairy allergies should avoid it.
Are homemade sugar-free whole-wheat pancakes highly processed?
No. They are classified as minimally processed. They are also described as homemade and sugar-free.
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Nutrition data compiled from USDA FoodData Central and scientific sources.