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Homemade Sugar-Free Healthy Chocolate Calories
No added sugar, cocoa-rich
CALORIES
GI
POTASSIUM
FIBER
Homemade Sugar-Free Healthy Chocolate Nutrition Facts
Selected: 100 g
590
KCAL / 100G
Carbs
25.4g
· 16%
Protein
8.2g
· 5%
Fat
53.8g
· 79%
Fiber
17.1g
Homemade Sugar-Free Healthy Chocolate Vitamins & Minerals
Vitamins
B3
1.9mg · 12% DV
B2
0.12mg · 9% DV
B1
0.08mg · 7% DV
Folate
28µg · 7% DV
Minerals
Copper
2mg · 222% DV
Magnesium
406mg · 97% DV
Iron
12mg · 67% DV
Phosphorus
350mg · 50% DV
Homemade Sugar-Free Healthy Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade Sugar-Free Healthy Chocolate Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade Sugar-Free Healthy Chocolate Contain Allergens?
No known major allergens
Which Diets Is Homemade Sugar-Free Healthy Chocolate Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Homemade Sugar-Free Healthy Chocolate Fat Profile
SATURATED
43.2g
MONOUNSATURATED
5.1g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
Foods Similar to Homemade Sugar-Free Healthy Chocolate
Homemade Sugar-Free Healthy Chocolate — Frequently Asked Questions
How many calories are in homemade sugar-free healthy chocolate?
Homemade sugar-free healthy chocolate provides 590 calories per 100 g. It is calorie-dense, so portion size can make a meaningful difference.
How much protein does sugar-free healthy chocolate contain?
It contains 8.2 g of protein per 100 g. This adds some protein to its overall nutrition profile.
Is homemade sugar-free healthy chocolate keto-friendly?
Yes, this chocolate is compatible with a keto diet. Per 100 g, it contains 25.4 g of carbohydrates and 53.8 g of fat.
What is the glycemic index of sugar-free healthy chocolate?
Its glycemic index is 15. This is considered a low GI value.
Does sugar-free healthy chocolate raise blood sugar quickly?
With a glycemic index of 15, it has a low glycemic impact. However, it still contains 25.4 g of carbohydrates per 100 g.
Is homemade sugar-free healthy chocolate high in fiber?
Yes, it provides 17.1 g of fiber per 100 g. Fiber is a notable part of its nutrition profile.
Is sugar-free healthy chocolate vegan?
Yes, this homemade sugar-free healthy chocolate is suitable for vegan diets. It is also suitable for vegetarian eating patterns.
Is homemade sugar-free chocolate gluten-free?
Yes, it is compatible with a gluten-free diet. It is also suitable for Paleo eating.
Is sugar-free healthy chocolate high in fat?
Yes, it contains 53.8 g of fat per 100 g. This contributes substantially to its 590 calories per 100 g.
Is homemade sugar-free healthy chocolate minimally processed?
Yes, it is classified as minimally processed. It can fit Mediterranean and flexitarian diets as well as vegan, vegetarian, keto, Paleo, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.