1 serving (medium) of Homemade Sugar-Free Flourless Magnolia (150 g) has 132 calories. That works out to 88 calories per 100 g. It contains 12.6 g of carbs, 9.1 g of protein, 4.9 g of fat and 0.6 g of fiber. Its 0.8 µg of B12 covers 33% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Homemade Sugar-Free Flourless Magnolia Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

8.4g

· 3% DV

Protein

6.1g

· 12% DV

Fat

3.3g

· 4% DV

Fiber

0.4g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 38% · Protein 28% · Fat 34%

Homemade Sugar-Free Flourless Magnolia Vitamins & Minerals

Vitamins

B12

0.52µg · 22% DV

0.22mg · 17% DV

0.42mg · 8% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

124mg · 18% DV

Calcium

143mg · 14% DV

Iodine

18µg · 12% DV

Selenium

6.8µg · 12% DV

How Nutritious Is Homemade Sugar-Free Flourless Magnolia?

Nutrient density

Medium

47/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Homemade Sugar-Free Flourless Magnolia Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Homemade Sugar-Free Flourless Magnolia

To burn the 88 calories in 100 g:

🚶

22min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

12min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Homemade Sugar-Free Flourless Magnolia Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade Sugar-Free Flourless Magnolia Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Homemade Sugar-Free Flourless Magnolia Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade Sugar-Free Flourless Magnolia Fat Profile

SATURATED

1.85g

MONOUNSATURATED

0.86g

POLYUNSATURATED

0.15g

⚖️

Omega 6:3 ratio 2.8:1

Below the ideal 4:1 — a good omega balance.

Compare Homemade Sugar-Free Flourless Magnolia

🍮vs🍯

Homemade Sugar-Free Flourless Magnolia vs Caramel sauce232 kcal fewer per 100 g

→🍮vs🍫

Homemade Sugar-Free Flourless Magnolia vs Dark chocolate452 kcal fewer per 100 g

→🍮vs🍮

Homemade Sugar-Free Flourless Magnolia vs Höşmerim232 kcal fewer per 100 g

→🍮vs🍫

Homemade Sugar-Free Flourless Magnolia vs Chocolate sauce122 kcal fewer per 100 g

→

Foods Similar to Homemade Sugar-Free Flourless Magnolia

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026