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Homemade sugar-free apple granola Calories
Homemade granola made with oats, apple and typically nuts or seeds, with no added sugar.
CALORIES
GI
POTASSIUM
FIBER
Homemade sugar-free apple granola Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
57.8g
· 56%
Protein
9.2g
· 9%
Fat
16.5g
· 35%
Fiber
8.1g
Homemade sugar-free apple granola Vitamins & Minerals
Vitamins
B1
0.28mg · 23% DV
Vitamin E
3.5mg · 23% DV
B6
0.28mg · 16% DV
B3
2.4mg · 15% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
255mg · 36% DV
Selenium
15µg · 27% DV
Magnesium
105mg · 25% DV
Homemade sugar-free apple granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade sugar-free apple granola Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade sugar-free apple granola Contain Allergens?
Contains these allergens:
Which Diets Is Homemade sugar-free apple granola Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade sugar-free apple granola Fat Profile
SATURATED
2.7g
MONOUNSATURATED
6.2g
POLYUNSATURATED
5.1g
Omega 6:3 ratio 38.3:1
Above the ideal 4:1 (38.3:1).
Foods Similar to Homemade sugar-free apple granola
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Nutrition data compiled from USDA FoodData Central and scientific sources.