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Homemade strawberry jam Calories
Homemade, fresh strawberries, sweet, breakfast spread
CALORIES
GI
POTASSIUM
FIBER
Homemade strawberry jam Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
62g
· 98%
Protein
0.5g
· 1%
Fat
0.2g
· 1%
Fiber
1.2g
Homemade strawberry jam Vitamins & Minerals
Vitamins
Vitamin C
12mg · 13% DV
B2
0.02mg · 2% DV
B5
0.1mg · 2% DV
B6
0.03mg · 2% DV
Minerals
Calcium
15mg · 2% DV
Magnesium
7mg · 2% DV
Phosphorus
12mg · 2% DV
Potassium ⭐
60mg · 2% DV
Homemade strawberry jam Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade strawberry jam Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade strawberry jam Contain Allergens?
No known major allergens
Which Diets Is Homemade strawberry jam Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade strawberry jam Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Homemade strawberry jam
Homemade strawberry jam — Frequently Asked Questions
How should homemade strawberry jam be stored after opening?
Keep it tightly covered in the refrigerator after opening. Using a clean, dry spoon each time helps reduce the risk of mould.
Can homemade strawberry jam be frozen?
Yes, it can be frozen in small portions. Leave some headspace in the container, especially if using glass, and refrigerate it once thawed.
Is it safe to scrape mould off strawberry jam and eat the rest?
No. Mould can spread beyond what is visible, so the safest choice is to discard the whole jar.
Why does homemade strawberry jam sometimes become sugary or crystallised?
Sugar crystals can form when jam is very sugar-rich or stored for a long time in cool conditions. Gently warming the jar in a warm-water bath may help dissolve them.
What can you do if strawberry jam does not set properly?
Strawberries are not especially high in pectin, so a little more cooking time or lemon juice can help the jam thicken. Overcooking, however, can dull the fruit flavour.
What goes well with homemade strawberry jam?
It pairs well with yogurt, oats, whole-grain toast, or mild unsalted cheese. Pairing it with protein- and fibre-containing foods can make a more balanced snack than eating it alone.
Is strawberry jam a good choice before exercise?
Its readily available carbohydrates can fit into a pre-workout snack, such as toast with yogurt. Large amounts right before exercise may cause digestive discomfort for some people.
Is homemade strawberry jam always healthier than store-bought jam?
Not necessarily. Homemade jam gives you control over ingredients, but the amount of sugar added and the serving size still matter.
Why should people with diabetes be careful with homemade strawberry jam?
Jam is concentrated in sugars and may raise blood glucose. People with diabetes should fit it into their individual meal plan and seek professional advice if needed.
What should parents consider when serving strawberry jam to children?
Serve it in small amounts as part of a meal or snack rather than as a frequent sweet treat. Regular exposure to sticky sugary foods can contribute to tooth decay if oral hygiene is poor.
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Nutrition data compiled from USDA FoodData Central and scientific sources.