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Homemade square pizza Calories
Homemade square-cut pizza with dough, tomato sauce, and cheese base.
CALORIES
GI
POTASSIUM
FIBER
Homemade square pizza Nutrition Facts
Selected: 100 g
266
KCAL / 100G
Carbs
30.8g
· 47%
Protein
11.2g
· 17%
Fat
10.7g
· 36%
Fiber
2.1g
Homemade square pizza Vitamins & Minerals
Vitamins
B12
0.48µg · 20% DV
B2
0.19mg · 15% DV
Biotin
4µg · 13% DV
B3
1.9mg · 12% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
216mg · 31% DV
Sodium
598mg · 26% DV
Calcium
188mg · 19% DV
Homemade square pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade square pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade square pizza Contain Allergens?
Contains these allergens:
Which Diets Is Homemade square pizza Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade square pizza Fat Profile
SATURATED
4.3g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 32.4:1
Above the ideal 4:1 (32.4:1).
Foods Similar to Homemade square pizza
Homemade square pizza — Frequently Asked Questions
How can I make homemade square pizza crispier in the oven?
Bake it in a thoroughly preheated oven, ideally on a lower rack so the base gets strong heat. Preheating the baking tray or using a pizza stone can also help the crust brown and crisp.
Why does the centre of homemade pizza stay soft or undercooked?
Too much sauce, watery toppings, and insufficient oven heat are common causes. Use a thin layer of sauce, pat wet vegetables dry, and bake at a high temperature.
How long does homemade square pizza keep in the fridge?
Cooked pizza usually keeps for 3 to 4 days in an airtight container in the refrigerator. Pizza left at room temperature for more than two hours is safer to discard than save.
Can homemade square pizza be frozen?
Yes, cool cooked slices completely, wrap them individually, and freeze them. Reheating from frozen in an oven or skillet usually gives a crisper result than a microwave.
What is the best way to reheat leftover pizza without making the base soggy?
Warm slices in a dry covered skillet over low to medium heat to restore the crisp base. A few drops of water beside, not on, the pizza can create steam to melt the cheese under the lid.
How is homemade pizza different from frozen store-bought pizza?
Homemade pizza gives you control over the dough thickness, sauce, cheese, and toppings. Frozen pizzas are convenient but often contain more salt and a longer ingredient list.
Why do vegetable toppings make pizza watery, and how can I prevent it?
Mushrooms, zucchini, tomatoes, and leafy vegetables release moisture as they cook. Slice them thinly, remove excess liquid, and briefly sauté particularly watery toppings before adding them.
Is homemade pizza better before or after a workout?
Because it can provide carbohydrates from the crust and protein from cheese or other toppings, pizza can fit more comfortably as a post-workout meal. Before exercise, choose a smaller portion and avoid very greasy toppings close to training if they upset your stomach.
Does eating pizza at night automatically cause weight gain?
No—body-weight changes are driven mainly by overall long-term energy intake and lifestyle, not the clock alone. However, a large, heavy pizza meal late at night may worsen reflux, bloating, or sleep quality for some people.
How can I make homemade pizza into a more balanced meal?
Try using some whole-grain flour in the dough and topping it with vegetables, a protein source, and a moderate amount of cheese. Serving it with a simple salad adds volume and variety to the meal.
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Nutrition data compiled from USDA FoodData Central and scientific sources.