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Homemade single-bun hamburger Calories
Homemade classic hamburger with single patty and single bun
CALORIES
GI
POTASSIUM
FIBER
Homemade single-bun hamburger Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
20g
· 32%
Protein
12.5g
· 20%
Fat
13g
· 48%
Fiber
1.5g
Homemade single-bun hamburger Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
4.2mg · 26% DV
B6
0.22mg · 13% DV
Biotin
4µg · 13% DV
Minerals
Selenium
14µg · 25% DV
Phosphorus
155mg · 22% DV
Sodium
430mg · 19% DV
Zinc
2mg · 18% DV
Homemade single-bun hamburger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade single-bun hamburger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade single-bun hamburger Contain Allergens?
Contains these allergens:
Which Diets Is Homemade single-bun hamburger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade single-bun hamburger Fat Profile
SATURATED
4.8g
MONOUNSATURATED
5.3g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 27.5:1
Above the ideal 4:1 (27.5:1).
Foods Similar to Homemade single-bun hamburger
Homemade single-bun hamburger — Frequently Asked Questions
How long can a homemade single-bun hamburger be kept in the fridge?
Cooked hamburgers should be refrigerated within two hours of preparation. Store them in an airtight container and use them within 3 to 4 days for best food safety.
Can a homemade hamburger be frozen?
Yes. Freezing the cooked patty and bun separately usually gives a better texture after thawing; thaw in the refrigerator and reheat the patty thoroughly.
How can I make sure a hamburger patty is cooked safely?
Ground meat should be cooked through, with no cold or raw-looking center. A food thermometer is the most reliable way to confirm that the center has reached a safe cooking temperature.
Why does my homemade burger patty turn out dry?
Overmixing the ground meat or cooking it for too long can make the patty firm and dry. Shape it gently, avoid pressing it repeatedly while cooking, and let it rest briefly before serving.
When should salt be added to burger meat?
Adding salt shortly before shaping or cooking generally helps preserve a tender texture. Salting and mixing the meat far in advance can make the patty dense and sausage-like.
Is a homemade hamburger healthier than a restaurant burger?
Not automatically, but homemade versions make it easier to control the portion, meat choice, salt, cheese, and sauces. Using less heavily processed ingredients and adding vegetables can improve the overall meal.
What goes well with a hamburger for a more balanced meal?
Salad, tomatoes, onions, pickles, and other vegetables add volume, fiber, and a wider range of nutrients. Roasted vegetables or a yogurt-based salad can be a lighter alternative to fries.
Is a hamburger a good meal before a workout?
A large or high-fat burger right before exercise may feel heavy and can cause digestive discomfort. If you have one before training, a simpler version eaten a few hours beforehand is usually easier to tolerate.
Is it bad to eat a hamburger at night?
The timing alone is not the main issue; overall eating habits and portion size matter more. However, a large or fatty burger close to bedtime may worsen reflux, indigestion, or sleep discomfort in some people.
Who should be cautious with homemade hamburgers?
People with coeliac disease or gluten sensitivity need to consider the bun. Those managing reflux, high blood pressure, or saturated-fat intake may also need to limit salty toppings, rich sauces, cheese, and fatty meat choices.
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Nutrition data compiled from USDA FoodData Central and scientific sources.