1 cup (medium) of Homemade sheep yogurt (200 g) has 190 calories. That works out to 95 calories per 100 g. It contains 8.4 g of carbs, 11 g of protein, 12 g of fat and 0 g of fiber. Its 1.2 µg of B12 covers 50% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Homemade sheep yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.2g

· 2% DV

Protein

5.5g

· 11% DV

Fat

· 8% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 18% · Protein 24% · Fat 58%

Homemade sheep yogurt Vitamins & Minerals

Vitamins

B12

0.6µg · 25% DV

0.25mg · 19% DV

0.4mg · 8% DV

Biotin

2.5µg · 8% DV

Minerals

Calcium

170mg · 17% DV

Phosphorus

110mg · 16% DV

Zinc

1mg · 9% DV

Iodine

13µg · 9% DV

How Nutritious Is Homemade sheep yogurt?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Homemade sheep yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Homemade sheep yogurt

To burn the 95 calories in 100 g:

🚶

24min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

13min

Cycling

🏊

11min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Homemade sheep yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade sheep yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Homemade sheep yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Homemade sheep yogurt Fat Profile

SATURATED

3.8g

MONOUNSATURATED

1.6g

POLYUNSATURATED

0.18g

⚖️

Omega 6:3 ratio 2.4:1

Below the ideal 4:1 — a good omega balance.

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Foods Similar to Homemade sheep yogurt

🥒

Tzatziki

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🧀

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Frequently Asked Questions About Homemade sheep yogurt

How many calories and how much protein are in homemade sheep yogurt?

Per 100 g, homemade sheep yogurt provides 95 calories and 5.5 g of protein. It also contains 6 g fat and 4.2 g carbohydrates.

Is homemade sheep yogurt keto-friendly and gluten-free?

Yes. Based on the provided data, it is compatible with keto and gluten-free diets, but it does contain dairy as an allergen.

Have another question about Homemade sheep yogurt?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 29, 2026