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Homemade sesame açma Calories
Soft yeast pastry topped with sesame
CALORIES
GI
POTASSIUM
FIBER
Homemade sesame açma Nutrition Facts
Selected: 100 g
356
KCAL / 100G
Carbs
48.8g
· 54%
Protein
9.1g
· 10%
Fat
14.2g
· 36%
Fiber
2.8g
Homemade sesame açma Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
3.7mg · 23% DV
Folate
91µg · 23% DV
Biotin
6.1µg · 20% DV
Minerals
Selenium
25.4µg · 46% DV
Manganese
1mg · 43% DV
Phosphorus
174mg · 25% DV
Sodium
506mg · 22% DV
Homemade sesame açma Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade sesame açma Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade sesame açma Contain Allergens?
Contains these allergens:
Which Diets Is Homemade sesame açma Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade sesame açma Fat Profile
SATURATED
5.2g
MONOUNSATURATED
4.4g
POLYUNSATURATED
3.3g
Omega 6:3 ratio 39.4:1
Above the ideal 4:1 (39.4:1).
Foods Similar to Homemade sesame açma
Homemade sesame açma — Frequently Asked Questions
How many calories are in homemade sesame açma?
Homemade sesame açma provides 356 calories per 100 g. Calculate the calories in your serving based on the amount you eat.
How much protein does homemade sesame açma contain?
Homemade sesame açma contains 9.1 g of protein per 100 g. Its carbohydrate content is higher than its protein content.
Is homemade sesame açma high in carbohydrates?
Yes. It contains 48.8 g of carbohydrates per 100 g, so portion size can matter for people monitoring carbohydrate intake.
How much fat is in sesame açma?
Homemade sesame açma has 14.2 g of fat per 100 g. This fat content contributes to its total of 356 calories per 100 g.
What is the glycemic index of homemade sesame açma?
Homemade sesame açma has a glycemic index of 67. This may be relevant for people who monitor the glycemic impact of foods.
Does sesame açma contain fiber?
Yes, homemade sesame açma contains 2.8 g of fiber per 100 g. Its fiber content can be considered alongside its 48.8 g of carbohydrates per 100 g.
Can homemade sesame açma fit into a diet?
It is compatible with vegetarian, Mediterranean, and flexitarian eating patterns. With 356 calories and 48.8 g of carbohydrates per 100 g, the serving amount can be adjusted to individual goals.
What allergens are in homemade sesame açma?
Homemade sesame açma contains gluten, dairy, and sesame. It is not suitable for people with allergies or sensitivities to these ingredients.
Is homemade sesame açma a processed food?
Yes. Homemade sesame açma is classified as a processed food, and its processing level is listed as processed.
Is sesame açma filling?
Per 100 g, it provides 9.1 g of protein, 14.2 g of fat, and 2.8 g of fiber, which can be relevant when considering fullness. It also contains 48.8 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.