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Homemade savory oil dry pastry Calories
Savory baked oil pastry
CALORIES
GI
POTASSIUM
FIBER
Homemade savory oil dry pastry Nutrition Facts
Selected: 100 g
462
KCAL / 100G
Carbs
57.4g
· 49%
Protein
8.2g
· 7%
Fat
22.4g
· 44%
Fiber
2.3g
Homemade savory oil dry pastry Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
4.1mg · 26% DV
Folate
105µg · 26% DV
Vitamin E
3.8mg · 25% DV
Minerals
Selenium
24µg · 44% DV
Manganese
1mg · 43% DV
Sodium
790mg · 34% DV
Iron
3mg · 17% DV
Homemade savory oil dry pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade savory oil dry pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade savory oil dry pastry Contain Allergens?
Contains these allergens:
Which Diets Is Homemade savory oil dry pastry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade savory oil dry pastry Fat Profile
SATURATED
3.2g
MONOUNSATURATED
8.6g
POLYUNSATURATED
7.3g
Omega 6:3 ratio 59.2:1
Above the ideal 4:1 (59.2:1).
Foods Similar to Homemade savory oil dry pastry
Homemade savory oil dry pastry — Frequently Asked Questions
How many calories are in homemade savory oil dry pastry?
It contains 462 calories per 100 grams. It is an energy-dense processed food, so portion size can matter.
How much protein does homemade savory oil dry pastry have?
There are 8.2 grams of protein per 100 grams. It provides some protein, but most of its energy comes from carbohydrates and fat.
Is homemade savory oil dry pastry high in carbs?
Yes, it has 57.4 grams of carbohydrates per 100 grams. That makes carb tracking important if you are watching your intake.
How much fat is in homemade savory oil dry pastry?
It contains 22.4 grams of fat per 100 grams. This contributes significantly to its overall calorie content.
Is homemade savory oil dry pastry a good source of fiber?
It provides 2.3 grams of fiber per 100 grams. That is not especially high, so it may not be very filling on its own.
What is the glycemic index of homemade savory oil dry pastry?
Its glycemic index is 67. This can be relevant for people monitoring how foods may affect blood sugar response.
Is homemade savory oil dry pastry diet-friendly?
It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian eating patterns. Since it is processed, portion awareness and overall diet balance still matter.
Is homemade savory oil dry pastry healthy?
Per 100 grams, it provides 462 calories, 57.4 grams of carbs, 22.4 grams of fat, and 8.2 grams of protein. It is also classified as processed, so it fits best when eaten in moderation within a balanced diet.
What allergens are in homemade savory oil dry pastry?
It contains gluten and eggs. Anyone with these allergies or sensitivities should avoid or carefully check the product.
Can vegetarians eat homemade savory oil dry pastry?
Yes, it is suitable for vegetarians. It also fits omnivore, Mediterranean, and flexitarian diets.
Have another question about Homemade savory oil dry pastry?
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Nutrition data compiled from USDA FoodData Central and scientific sources.