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Homemade Savory Cookie Calories

Homemade, savory, typically made with butter, flour, and spices.

CALORIES

480kcal

65high

POTASSIUM

85mg

FIBER

2.5g

Homemade Savory Cookie Nutrition Facts

Selected: 100 g

480

KCAL / 100G

Carbs

52g

· 43%

Protein

7.2g

· 6%

Fat

27g

· 51%

Fiber

2.5g

Homemade Savory Cookie Vitamins & Minerals

Vitamins

Vitamin A

180µg · 20% DV

0.22mg · 17% DV

0.18mg · 15% DV

2.1mg · 13% DV

Minerals

Sodium

620mg · 27% DV

Selenium

6.5µg · 12% DV

Phosphorus

85mg · 12% DV

Iron

2mg · 11% DV

Homemade Savory Cookie Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Homemade Savory Cookie Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade Savory Cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Homemade Savory Cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade Savory Cookie Fat Profile

SATURATED

14.5g

MONOUNSATURATED

7.2g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 26.3:1

Above the ideal 4:1 (26.3:1).

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Homemade Savory Cookie — Frequently Asked Questions

How many calories are in homemade savory cookies?

Homemade savory cookies provide 480 calories per 100 g. The same serving contains 27 g of fat and 52 g of carbohydrates.

Are homemade savory cookies suitable for a vegetarian diet?

Yes, homemade savory cookies are compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. They contain gluten, eggs, and dairy, so they are not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.