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Homemade Sautéed Meatballs with Peppers, Tomato and Tomato Paste Calories
Protein-rich homemade meal with tomato and peppers
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Homemade Sautéed Meatballs with Peppers, Tomato and Tomato Paste (200 g) has 332 calories. That works out to 166 calories per 100 g. It contains 12.2 g of carbs, 26.4 g of protein, 20.4 g of fat and 2.8 g of fiber. Its 2.1 µg of B12 covers 88% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Homemade Sautéed Meatballs with Peppers, Tomato and Tomato Paste Nutrition Facts
Selected: 100 g
166
KCAL / 100G
Carbs
6.1g
· 2% DV
Protein
13.2g
· 26% DV
Fat
10.2g
· 13% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 31% · Fat 55%
Homemade Sautéed Meatballs with Peppers, Tomato and Tomato Paste Vitamins & Minerals
Vitamins
B12
1.05µg · 44% DV
B3
3.9mg · 24% DV
B6
0.31mg · 18% DV
B2
0.18mg · 14% DV
Minerals
Selenium
16.2µg · 29% DV
Zinc
3mg · 27% DV
Phosphorus
138mg · 20% DV
Sodium
355mg · 15% DV
How Nutritious Is Homemade Sautéed Meatballs with Peppers, Tomato and Tomato Paste?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Homemade Sautéed Meatballs with Peppers, Tomato and Tomato Paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Homemade Sautéed Meatballs with Peppers, Tomato and Tomato Paste
To burn the 166 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Homemade Sautéed Meatballs with Peppers, Tomato and Tomato Paste Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade Sautéed Meatballs with Peppers, Tomato and Tomato Paste Contain Allergens?
Contains these allergens:
Which Diets Is Homemade Sautéed Meatballs with Peppers, Tomato and Tomato Paste Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade Sautéed Meatballs with Peppers, Tomato and Tomato Paste Fat Profile
SATURATED
3.42g
MONOUNSATURATED
4.34g
POLYUNSATURATED
0.86g
Omega 6:3 ratio 14.8:1
Above the ideal 4:1 (14.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.