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Homemade rosehip marmalade Calories
Homemade fruit marmalade with vitamin C
CALORIES
GI
POTASSIUM
FIBER
Homemade rosehip marmalade Nutrition Facts
Selected: 100 g
238
KCAL / 100G
Carbs
59.4g
· 98%
Protein
0.6g
· 1%
Fat
0.2g
· 1%
Fiber
2.8g
Homemade rosehip marmalade Vitamins & Minerals
Vitamins
Vitamin C
110mg · 122% DV
Vitamin A
95µg · 11% DV
Vitamin K
7µg · 6% DV
Vitamin E
0.8mg · 5% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
165mg · 5% DV
Magnesium
14mg · 3% DV
Calcium
18mg · 2% DV
Homemade rosehip marmalade Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade rosehip marmalade Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade rosehip marmalade Contain Allergens?
No known major allergens
Which Diets Is Homemade rosehip marmalade Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade rosehip marmalade Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Homemade rosehip marmalade
Homemade rosehip marmalade — Frequently Asked Questions
How many calories are in homemade rosehip marmalade?
Homemade rosehip marmalade provides 238 calories per 100 g. A 100 g serving contains 59.4 g of carbohydrates, 0.6 g of protein, and 0.2 g of fat.
Is homemade rosehip marmalade suitable for a vegan diet?
Yes, homemade rosehip marmalade is compatible with vegan, vegetarian, Mediterranean, flexitarian, and gluten-free diets. It is processed and contains 59.4 g of carbohydrates per 100 g, with a glycemic index of 62.
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Nutrition data compiled from USDA FoodData Central and scientific sources.