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High-sugar floral preserve
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
268
KCAL / 100G
Carbs
67.5g
· 99%
Protein
0.2g
· 0%
Fat
0.1g
· 1%
Fiber
0.6g
Vitamins
Vitamin C
4mg · 4% DV
B2
0.02mg · 2% DV
Vitamin K
2µg · 2% DV
B1
0.01mg · 1% DV
Minerals
Calcium
12mg · 1% DV
Magnesium
4mg · 1% DV
Phosphorus
5mg · 1% DV
Potassium ⭐
32mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
Bitterness can come from the pale bases of the petals or from overcooking the jam. Removing the petal bases and avoiding excessive boiling helps keep the flavor delicate.
Use only fragrant edible roses that are known to be food-safe and have not been treated with pesticides. Ornamental florist roses may not be suitable for eating.
Keep properly sealed, unopened jars in a cool, dry, dark place. Once opened, refrigerate the jam and always use a clean, dry spoon to avoid contamination.
When made hygienically and refrigerated, it commonly keeps good quality for several weeks. Discard it if you notice mould, a fermented smell, fizzing, or a major colour change.
Yes, it can be frozen in small freezer-safe containers with some space left at the top. The texture may change slightly after thawing, but it remains usable if it was stored safely.
No, sugar crystals alone do not mean the jam has spoiled. Gentle warming in a warm-water bath may help dissolve them, but jam with mould or an off smell should be discarded.
Rose jam pairs especially well with plain yogurt, strained yogurt, cream cheese, or mild unsalted cheese, which balance its sweetness. It also works as a fragrant topping for porridge or simple desserts.
It can replace honey as a sweetener in some recipes, but it has a different floral flavour and a thicker, fruit-preserve texture. Account for its stronger sweetness and added moisture when substituting it.
Although the scent of rose is often considered calming, there is no strong evidence that eating rose jam improves sleep. Having a sugary food immediately before bed may also cause discomfort or blood sugar swings for some people.
People managing diabetes, insulin resistance, or high triglycerides may want to keep portions modest and consider the rest of the meal. Anyone allergic to rose, pollen, or ingredients such as lemon should check the recipe carefully.
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Nutrition data compiled from USDA FoodData Central and scientific sources.