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Homemade rose jam Calories

High-sugar floral preserve

CALORIES

268kcal

GI

62medium

POTASSIUM

32mg

FIBER

0.6g

Homemade rose jam Nutrition Facts

Selected: 100 g

268

KCAL / 100G

Carbs

67.5g

· 99%

Protein

0.2g

· 0%

Fat

0.1g

· 1%

Fiber

0.6g

Homemade rose jam Vitamins & Minerals

Vitamins

Vitamin C

4mg · 4% DV

B2

0.02mg · 2% DV

Vitamin K

2µg · 2% DV

B1

0.01mg · 1% DV

Minerals

Calcium

12mg · 1% DV

Magnesium

4mg · 1% DV

Phosphorus

5mg · 1% DV

Potassium

32mg · 1% DV

Homemade rose jam Glycemic Index

GLYCEMIC INDEX

62
Medium
0 Low5570100

GLYCEMIC LOAD

17
Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Homemade rose jam Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade rose jam Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Homemade rose jam Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade rose jam Fat Profile

SATURATED

0.01g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.01g

Foods Similar to Homemade rose jam

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Rose Turkish delight

330 kcal

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488 kcal

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320 kcal

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Dark chocolate

540 kcal

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320 kcal

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Chocolate sauce

210 kcal

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Fruit Leather

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Pistachio Turkish Delight

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Homemade rose jam — Frequently Asked Questions

Why does homemade rose jam sometimes taste bitter?

Bitterness can come from the pale bases of the petals or from overcooking the jam. Removing the petal bases and avoiding excessive boiling helps keep the flavor delicate.

What kind of roses are safe for making rose jam?

Use only fragrant edible roses that are known to be food-safe and have not been treated with pesticides. Ornamental florist roses may not be suitable for eating.

How should homemade rose jam be stored?

Keep properly sealed, unopened jars in a cool, dry, dark place. Once opened, refrigerate the jam and always use a clean, dry spoon to avoid contamination.

How long does rose jam last after opening?

When made hygienically and refrigerated, it commonly keeps good quality for several weeks. Discard it if you notice mould, a fermented smell, fizzing, or a major colour change.

Can homemade rose jam be frozen?

Yes, it can be frozen in small freezer-safe containers with some space left at the top. The texture may change slightly after thawing, but it remains usable if it was stored safely.

Is crystallised rose jam spoiled?

No, sugar crystals alone do not mean the jam has spoiled. Gentle warming in a warm-water bath may help dissolve them, but jam with mould or an off smell should be discarded.

What goes well with rose jam?

Rose jam pairs especially well with plain yogurt, strained yogurt, cream cheese, or mild unsalted cheese, which balance its sweetness. It also works as a fragrant topping for porridge or simple desserts.

Can rose jam replace honey in recipes?

It can replace honey as a sweetener in some recipes, but it has a different floral flavour and a thicker, fruit-preserve texture. Account for its stronger sweetness and added moisture when substituting it.

Does eating rose jam at night help with sleep?

Although the scent of rose is often considered calming, there is no strong evidence that eating rose jam improves sleep. Having a sugary food immediately before bed may also cause discomfort or blood sugar swings for some people.

Who should be cautious with rose jam?

People managing diabetes, insulin resistance, or high triglycerides may want to keep portions modest and consider the rest of the meal. Anyone allergic to rose, pollen, or ingredients such as lemon should check the recipe carefully.

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Nutrition data compiled from USDA FoodData Central and scientific sources.