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Homemade Red Berry Cake Calories
Homemade cake with red berries
CALORIES
GI
POTASSIUM
FIBER
Homemade Red Berry Cake Nutrition Facts
Selected: 100 g
296
KCAL / 100G
Carbs
43.2g
· 58%
Protein
4.8g
· 6%
Fat
11.7g
· 36%
Fiber
2.1g
Homemade Red Berry Cake Vitamins & Minerals
Vitamins
B1
0.19mg · 16% DV
B2
0.18mg · 14% DV
Biotin
4.1µg · 14% DV
B12
0.28µg · 12% DV
Minerals
Selenium
10.2µg · 19% DV
Phosphorus
92mg · 13% DV
Sodium
228mg · 10% DV
Zinc
1mg · 9% DV
Homemade Red Berry Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade Red Berry Cake Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade Red Berry Cake Contain Allergens?
Contains these allergens:
Which Diets Is Homemade Red Berry Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade Red Berry Cake Fat Profile
SATURATED
5.4g
MONOUNSATURATED
3.3g
POLYUNSATURATED
1.65g
Omega 6:3 ratio 19:1
Above the ideal 4:1 (19:1).
Foods Similar to Homemade Red Berry Cake
Homemade Red Berry Cake — Frequently Asked Questions
How many calories are in homemade red berry cake?
Homemade red berry cake provides 296 kcal per 100 g. To estimate calories for a serving, adjust this value to the amount you eat.
How much protein does homemade red berry cake have?
Homemade red berry cake contains 4.8 g of protein per 100 g. Its protein content is lower than its carbohydrate content.
Is homemade red berry cake high in carbohydrates?
It contains 43.2 g of carbohydrates per 100 g. People monitoring carbohydrate intake may want to pay attention to portion size.
How much fat is in homemade red berry cake?
There are 11.7 g of fat in 100 g of homemade red berry cake. Fat contributes to its total energy value of 296 kcal per 100 g.
What is the glycemic index of homemade red berry cake?
Homemade red berry cake has a glycemic index of 62. This may make portion awareness relevant for people tracking glycemic impact.
Does homemade red berry cake contain fiber?
Yes, it provides 2.1 g of fiber per 100 g. While it contains some fiber, carbohydrates are a more prominent nutrient in this cake.
Can homemade red berry cake fit into a diet?
With 296 kcal and 43.2 g of carbohydrates per 100 g, it can be evaluated within your overall calorie and carbohydrate plan. Portion size is important for fitting it into a diet.
Is homemade red berry cake vegetarian?
Yes, homemade red berry cake is suitable for vegetarian and flexitarian diets. It does contain gluten, eggs, and dairy.
What allergens are in homemade red berry cake?
Homemade red berry cake contains gluten, eggs, and dairy. It is not suitable for people with allergies or sensitivities to these ingredients.
Is homemade red berry cake minimally processed?
Yes, it is classified as minimally processed. Even so, its 296 kcal, 43.2 g of carbohydrates, and 11.7 g of fat per 100 g make serving size relevant.
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Nutrition data compiled from USDA FoodData Central and scientific sources.