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Homemade Raw Cacao Chocolate Calories
Dark chocolate rich in cacao minerals and polyphenols
CALORIES
GI
POTASSIUM
FIBER
Homemade Raw Cacao Chocolate Nutrition Facts
Selected: 100 g
535
KCAL / 100G
Carbs
43.2g
· 31%
Protein
8.1g
· 6%
Fat
39.8g
· 63%
Fiber
12.1g
Homemade Raw Cacao Chocolate Vitamins & Minerals
Vitamins
B3
1.1mg · 7% DV
B2
0.08mg · 6% DV
Folate
25µg · 6% DV
Vitamin K
7.3µg · 6% DV
Minerals
Copper
2mg · 222% DV
Magnesium
265mg · 63% DV
Iron
11mg · 61% DV
Manganese
1mg · 43% DV
Homemade Raw Cacao Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade Raw Cacao Chocolate Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade Raw Cacao Chocolate Contain Allergens?
No known major allergens
Which Diets Is Homemade Raw Cacao Chocolate Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade Raw Cacao Chocolate Fat Profile
SATURATED
24.1g
MONOUNSATURATED
12.4g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 23:1
Above the ideal 4:1 (23:1).
Foods Similar to Homemade Raw Cacao Chocolate
Homemade Raw Cacao Chocolate — Frequently Asked Questions
How many calories are in homemade raw cacao chocolate?
It provides 535 calories per 100 grams. The calorie intake will vary based on your portion size.
Does homemade raw cacao chocolate contain protein?
Yes, it contains 8.1 grams of protein per 100 grams. That gives it some protein content for a sweet food.
How many carbs are in homemade raw cacao chocolate?
There are 43.2 grams of carbohydrates per 100 grams. This is useful to know if you track carb intake.
Is homemade raw cacao chocolate high in fat?
It contains 39.8 grams of fat per 100 grams. If you monitor fat intake, portion size matters.
Does homemade raw cacao chocolate have fiber?
Yes, it provides 12.1 grams of fiber per 100 grams. Fiber may help support fullness.
What is the glycemic index of homemade raw cacao chocolate?
Its glycemic index is 25. That places it in a low-GI range.
Is homemade raw cacao chocolate vegan-friendly?
Yes, it is suitable for a vegan diet. It is also compatible with vegetarian, paleo, Mediterranean, and flexitarian eating patterns.
Is homemade raw cacao chocolate gluten-free?
Yes, it is listed as gluten-free. It can fit gluten-free eating needs.
Can homemade raw cacao chocolate fit into a diet plan?
It can fit depending on your portion and overall daily targets. Since it has 535 calories per 100 grams, portion control is important.
Is homemade raw cacao chocolate heavily processed?
No, it is classified as minimally processed. This indicates a lower processing level than many highly processed sweets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.