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Homemade ravioli Calories
Homemade cheese-filled pasta
CALORIES
GI
POTASSIUM
FIBER
Homemade ravioli Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
25g
· 59%
Protein
7.5g
· 18%
Fat
4.5g
· 23%
Fiber
1.4g
Homemade ravioli Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
Biotin
4.2µg · 14% DV
Folate
52µg · 13% DV
B12
0.32µg · 13% DV
Minerals
Selenium
20µg · 36% DV
Phosphorus
125mg · 18% DV
Sodium
310mg · 13% DV
Calcium
115mg · 12% DV
Homemade ravioli Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade ravioli Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade ravioli Contain Allergens?
Contains these allergens:
Which Diets Is Homemade ravioli Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade ravioli Fat Profile
SATURATED
2.1g
MONOUNSATURATED
1.15g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 16.3:1
Above the ideal 4:1 (16.3:1).
Foods Similar to Homemade ravioli
Homemade ravioli — Frequently Asked Questions
How many calories are in homemade ravioli?
Homemade ravioli provides 170 calories per 100 g. The total calories increase with larger portions.
How much protein does homemade ravioli have?
It contains 7.5 g of protein per 100 g. This can contribute to the protein content of a meal.
Is homemade ravioli high in carbs?
Homemade ravioli has 25 g of carbohydrates per 100 g. That makes it a carb-containing grain-based option.
How much fat is in homemade ravioli?
There are 4.5 g of fat per 100 g. Its fat content is lower than its carbohydrate content.
Does homemade ravioli contain fiber?
Yes, it contains 1.4 g of fiber per 100 g. It has some fiber, but it is not especially high in fiber.
What is the glycemic index of homemade ravioli?
The glycemic index of homemade ravioli is 50. This suggests a moderate glycemic impact.
Is homemade ravioli suitable for a vegetarian diet?
Yes, homemade ravioli is compatible with vegetarian, Mediterranean, and flexitarian eating patterns. Suitability still depends on your portion size and overall diet goals.
Is homemade ravioli considered healthy?
It is listed as minimally processed, which may make it a simpler option compared with more processed foods. Per 100 g, it provides 7.5 g protein, 1.4 g fiber, and 170 calories.
What allergens are in homemade ravioli?
Homemade ravioli contains gluten, eggs, and dairy. It is not suitable for people avoiding these allergens.
Is homemade ravioli filling?
Its 7.5 g of protein and 1.4 g of fiber per 100 g may help with satiety. How filling it feels will also depend on the portion size.
Have another question about Homemade ravioli?
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Nutrition data compiled from USDA FoodData Central and scientific sources.