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Homemade Raisin Walnut Cookies Calories
Contains walnuts, raisins, and dietary fiber
CALORIES
GI
POTASSIUM
FIBER
Homemade Raisin Walnut Cookies Nutrition Facts
Selected: 100 g
466
KCAL / 100G
Carbs
61.8g
· 52%
Protein
6.2g
· 5%
Fat
22.5g
· 43%
Fiber
4.1g
Homemade Raisin Walnut Cookies Vitamins & Minerals
Vitamins
Biotin
5.2µg · 17% DV
B1
0.19mg · 16% DV
B2
0.16mg · 12% DV
B3
1.7mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Selenium
13.5µg · 25% DV
Phosphorus
136mg · 19% DV
Sodium
310mg · 13% DV
Homemade Raisin Walnut Cookies Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade Raisin Walnut Cookies Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade Raisin Walnut Cookies Contain Allergens?
Contains these allergens:
Which Diets Is Homemade Raisin Walnut Cookies Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade Raisin Walnut Cookies Fat Profile
SATURATED
7.4g
MONOUNSATURATED
6.1g
POLYUNSATURATED
7g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Foods Similar to Homemade Raisin Walnut Cookies
Homemade Raisin Walnut Cookies — Frequently Asked Questions
How many calories are in homemade raisin walnut cookies?
Homemade raisin walnut cookies provide 466 calories per 100 g. Calories per serving depend on the amount eaten.
How much protein is in raisin walnut cookies?
A 100 g portion of homemade raisin walnut cookies contains 6.2 g of protein. Its protein content is lower than its carbohydrate and fat content.
Are homemade raisin walnut cookies high in carbohydrates?
Yes, they contain 61.8 g of carbohydrates per 100 g. Portion size matters for people tracking carbohydrate intake.
How much fat is in homemade raisin walnut cookies?
Homemade raisin walnut cookies contain 22.5 g of fat per 100 g. Fat makes a substantial contribution to their overall calorie content.
Do raisin walnut cookies contain fiber?
Yes, homemade raisin walnut cookies provide 4.1 g of fiber per 100 g. This can be considered within the context of total daily fiber intake.
What is the glycemic index of homemade raisin walnut cookies?
The glycemic index of homemade raisin walnut cookies is 62. This may be relevant for people monitoring the glycemic impact of foods.
Are homemade raisin walnut cookies suitable for a diet?
They contain 466 calories, 61.8 g of carbohydrates, and 22.5 g of fat per 100 g. If included in a diet, the portion should fit individual calorie and carbohydrate goals.
Are homemade raisin walnut cookies vegetarian?
Yes, they are listed as compatible with a vegetarian diet. They are also compatible with omnivore and flexitarian eating patterns.
What allergens are in homemade raisin walnut cookies?
These cookies contain gluten, eggs, tree nuts, and dairy. They are not suitable for people with allergies or sensitivities to these ingredients.
Are homemade raisin walnut cookies processed food?
Yes, they are classified as processed food. Being homemade does not by itself change that processing classification.
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Nutrition data compiled from USDA FoodData Central and scientific sources.