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Homemade quince jam Calories
High-sugar fruit-based homemade jam
CALORIES
GI
POTASSIUM
FIBER
Homemade quince jam Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
66.5g
· 99%
Protein
0.3g
· 0%
Fat
0.1g
· 1%
Fiber
1.8g
Homemade quince jam Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
Vitamin C
1.5mg · 2% DV
Vitamin K
2.5µg · 2% DV
B1
0.01mg · 1% DV
Minerals
Potassium ⭐
85mg · 3% DV
Calcium
8mg · 1% DV
Magnesium
5mg · 1% DV
Sodium
12mg · 1% DV
Homemade quince jam Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade quince jam Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade quince jam Contain Allergens?
No known major allergens
Which Diets Is Homemade quince jam Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade quince jam Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Foods Similar to Homemade quince jam
Homemade quince jam — Frequently Asked Questions
How many calories are in homemade quince jam?
Homemade quince jam provides 255 calories per 100 g. A 100 g serving contains 66.5 g of carbohydrates.
Is homemade quince jam high glycemic?
Homemade quince jam has a glycemic index of 62, which is considered medium. It contains 66.5 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.