1 tablespoon (medium) of Homemade quince jam (20 g) has 51 calories. That works out to 255 calories per 100 g. It contains 13.3 g of carbs, 0.1 g of protein, 0 g of fat and 0.4 g of fiber. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Homemade quince jam Nutrition Facts

Selected: 100 g

255

KCAL / 100G

Carbs

66.5g

· 24% DV

Protein

0.3g

· 1% DV

Fat

0.1g

· 0% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 99% · Protein 0% · Fat 1%

Homemade quince jam Vitamins & Minerals

Vitamins

0.02mg · 2% DV

Vitamin C

1.5mg · 2% DV

Vitamin K

2.5µg · 2% DV

0.01mg · 1% DV

Minerals

Potassium ⭐

85mg · 3% DV

Calcium

8mg · 1% DV

Magnesium

5mg · 1% DV

Sodium

12mg · 1% DV

How Nutritious Is Homemade quince jam?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

24/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Homemade quince jam Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Homemade quince jam

To burn the 255 calories in 100 g:

🚶

63min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

35min

Cycling

🏊

30min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Homemade quince jam Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade quince jam Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Homemade quince jam Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade quince jam Fat Profile

SATURATED

0.01g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.02g

Compare Homemade quince jam

🍯vs🍯

Homemade quince jam vs Caramel sauce65 kcal fewer per 100 g

→🍯vs🍫

Homemade quince jam vs Dark chocolate285 kcal fewer per 100 g

→🍯vs🍮

Homemade quince jam vs Höşmerim65 kcal fewer per 100 g

→🍯vs🍫

Homemade quince jam vs Chocolate sauce45 kcal more per 100 g

→

Foods Similar to Homemade quince jam

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Homemade quince jam

How many calories are in homemade quince jam?

Homemade quince jam provides 255 calories per 100 g. A 100 g serving contains 66.5 g of carbohydrates.

Is homemade quince jam high glycemic?

Homemade quince jam has a glycemic index of 62, which is considered medium. It contains 66.5 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026