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Homemade pudding Calories
Classic homemade pudding made with milk and sugar
CALORIES
GI
POTASSIUM
FIBER
Homemade pudding Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
18.5g
· 67%
Protein
3.2g
· 12%
Fat
2.7g
· 21%
Fiber
0.1g
Homemade pudding Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B2
0.16mg · 12% DV
B5
0.35mg · 7% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
110mg · 11% DV
Iodine
8µg · 5% DV
Selenium
2µg · 4% DV
Homemade pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade pudding Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade pudding Contain Allergens?
Contains these allergens:
Which Diets Is Homemade pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade pudding Fat Profile
SATURATED
1.6g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Homemade pudding
Homemade pudding — Frequently Asked Questions
How long does homemade pudding keep in the fridge?
Because it is a dairy-based dessert, it is usually best eaten within 2-3 days when refrigerated in a covered container. It should not be left at room temperature for long.
Can homemade pudding be frozen?
Yes, but the texture often changes after thawing and may become watery or grainy. For the smoothest result, it is usually better enjoyed fresh.
How can I stop homemade pudding from forming a skin?
Place plastic wrap directly on the surface while it cools to reduce skin formation. Stirring during cooling can also help limit drying on top.
Why does homemade pudding turn lumpy?
Lumps usually happen when the starch is not fully dispersed first or when the mixture heats too quickly. Mixing the dry ingredients with cold liquid before cooking and whisking continuously helps prevent this.
Is homemade pudding better before or after a workout?
Since it is more carbohydrate-focused, a small portion may suit some people before exercise for quick energy. After training, it is usually more balanced when paired with a protein-rich food such as milk, yogurt, or nuts.
Does eating homemade pudding at night cause weight gain?
Eating it at night does not automatically cause weight gain; total intake and portion size matter more. Large late-night servings can still make it easier to overeat.
Is homemade pudding suitable for children?
It is generally suitable for children, but care is needed for anyone with a dairy allergy. As a sweet dessert, portion size should still fit the rest of the day’s meals and snacks.
Is homemade pudding a better choice than instant pudding?
Often yes, because homemade pudding gives you more control over the ingredients. You can choose the type of milk, sweetness level, and flavorings more deliberately.
What can I pair with homemade pudding to make it more satisfying?
Fruit, cinnamon, chopped nuts, or seeds can make it feel more filling and add texture. Pairings like these can also help turn it into a more rounded snack or dessert.
Can people with lactose intolerance eat homemade pudding?
Some people with lactose intolerance may find regular milk-based pudding uncomfortable. A version made with lactose-free milk is often a better option.
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Nutrition data compiled from USDA FoodData Central and scientific sources.