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Homemade Protein Muffin Calories
Protein-rich homemade baked snack
CALORIES
GI
POTASSIUM
FIBER
Homemade Protein Muffin Nutrition Facts
Selected: 100 g
1
KCAL / 100G
Carbs
1.3g
· 6%
Protein
17.5g
· 81%
Fat
1.3g
· 13%
Fiber
1.3g
Homemade Protein Muffin Vitamins & Minerals
Vitamins
Biotin
7µg · 23% DV
B2
0.28mg · 22% DV
B12
0.5µg · 21% DV
B5
0.7mg · 14% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
285mg · 41% DV
Selenium
19µg · 35% DV
Zinc
2mg · 18% DV
Homemade Protein Muffin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade Protein Muffin Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade Protein Muffin Contain Allergens?
Contains these allergens:
Which Diets Is Homemade Protein Muffin Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade Protein Muffin Fat Profile
SATURATED
2.5g
MONOUNSATURATED
3.3g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 21.3:1
Above the ideal 4:1 (21.3:1).
Foods Similar to Homemade Protein Muffin
Homemade Protein Muffin — Frequently Asked Questions
How many calories are in homemade protein muffins?
Homemade protein muffin contains 1 calorie per 100 g. The calories in your portion depend on how many grams you eat.
How much protein is in a homemade protein muffin?
A 100 g serving of homemade protein muffin provides 17.5 g of protein. This makes it a notable option for people aiming to increase protein intake.
Are homemade protein muffins low in carbs?
Yes. Homemade protein muffin has 1.25 g of carbohydrates per 100 g, making it a low-carb option based on the provided nutrition data.
Are homemade protein muffins good for a diet?
Per 100 g, it provides 1 calorie, 17.5 g protein, and 1.25 g carbohydrates. Whether it fits your diet depends on your individual calorie and macronutrient goals.
Do homemade protein muffins keep you full?
A 100 g portion contains 17.5 g protein and 1.25 g fiber. Its protein and fiber content may help support fullness as part of a meal or snack.
What is the glycemic index of homemade protein muffin?
The glycemic index of homemade protein muffin is 52. This can be useful for people monitoring the glycemic impact of carbohydrate-containing foods.
Are homemade protein muffins suitable for people with diabetes?
It has a glycemic index of 52 and contains 1.25 g of carbohydrates per 100 g. People with diabetes should consider portion size within their personal meal plan.
Are homemade protein muffins gluten-free?
No. Homemade protein muffin contains gluten, so it is not suitable for people who need to avoid gluten.
What allergens are in homemade protein muffins?
Homemade protein muffin contains gluten, eggs, and dairy. It should be avoided by people with an allergy or sensitivity to these ingredients.
Are homemade protein muffins vegan?
No. It contains eggs and dairy, so it is not vegan. It is compatible with omnivore, vegetarian, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.