1 piece (medium) of Homemade protein bar with pumpkin puree, pea protein, and beetroot powder (50 g) has 144 calories. That works out to 287 calories per 100 g. It contains 14.3 g of carbs, 12.4 g of protein, 3.7 g of fat and 4.5 g of fiber. Its 124 mg of Phosphorus covers 18% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.

Homemade protein bar with pumpkin puree, pea protein, and beetroot powder Nutrition Facts

Selected: 100 g

287

KCAL / 100G

Carbs

28.6g

· 10% DV

Protein

24.8g

· 50% DV

Fat

7.4g

· 9% DV

Fiber

8.9g

· 32% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 41% · Protein 35% · Fat 24%

Homemade protein bar with pumpkin puree, pea protein, and beetroot powder Vitamins & Minerals

Vitamins

Vitamin A

210µg · 23% DV

Biotin

5.2µg · 17% DV

0.18mg · 15% DV

0.24mg · 14% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

248mg · 35% DV

Iron

4mg · 22% DV

Zinc

2mg · 18% DV

How Nutritious Is Homemade protein bar with pumpkin puree, pea protein, and beetroot powder?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

71/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Homemade protein bar with pumpkin puree, pea protein, and beetroot powder Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Homemade protein bar with pumpkin puree, pea protein, and beetroot powder

To burn the 287 calories in 100 g:

🚶

71min

Walking (5 km/h)

🏃

29min

Running (8 km/h)

🚴

39min

Cycling

🏊

33min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Homemade protein bar with pumpkin puree, pea protein, and beetroot powder Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade protein bar with pumpkin puree, pea protein, and beetroot powder Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Homemade protein bar with pumpkin puree, pea protein, and beetroot powder Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade protein bar with pumpkin puree, pea protein, and beetroot powder Fat Profile

SATURATED

1.1g

MONOUNSATURATED

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 24:1

Above the ideal 4:1 (24:1).

Compare Homemade protein bar with pumpkin puree, pea protein, and beetroot powder

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Foods Similar to Homemade protein bar with pumpkin puree, pea protein, and beetroot powder

🧴

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18 kcal

🌯

Tantuni

210 kcal

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195 kcal

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Frequently Asked Questions About Homemade protein bar with pumpkin puree, pea protein, and beetroot powder

How many calories and how much protein are in a homemade pumpkin pea protein bar?

This homemade protein bar provides 287 calories and 24.8 g of protein per 100 g. It also contains 28.6 g of carbohydrates, 7.4 g of fat, and 8.9 g of fiber per 100 g.

Is a pumpkin puree and pea protein bar suitable for a vegan or gluten-free diet?

Yes, this protein bar is compatible with vegan and gluten-free diets. It is also suitable for vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.

Have another question about Homemade protein bar with pumpkin puree, pea protein, and beetroot powder?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026