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Homemade potato börek Calories
Potato-filled layered pastry
CALORIES
GI
POTASSIUM
FIBER
Homemade potato börek Nutrition Facts
Selected: 100 g
265
KCAL / 100G
Carbs
32.8g
· 49%
Protein
5.4g
· 8%
Fat
12.6g
· 43%
Fiber
2.1g
Homemade potato börek Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B6
0.25mg · 15% DV
B3
1.7mg · 11% DV
Folate
42µg · 11% DV
Minerals
Selenium
13.2µg · 24% DV
Sodium
410mg · 18% DV
Phosphorus
81mg · 12% DV
Iron
2mg · 11% DV
Homemade potato börek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade potato börek Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade potato börek Contain Allergens?
Contains these allergens:
Which Diets Is Homemade potato börek Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade potato börek Fat Profile
SATURATED
2.1g
MONOUNSATURATED
6.2g
POLYUNSATURATED
2.9g
Omega 6:3 ratio 33.8:1
Above the ideal 4:1 (33.8:1).
Foods Similar to Homemade potato börek
Homemade potato börek — Frequently Asked Questions
How many calories are in homemade potato börek?
Homemade potato börek contains 265 calories per 100 grams. The total calories will increase with larger portions.
How much protein does homemade potato börek have?
It provides 5.4 grams of protein per 100 grams. It contains some protein, but it is not especially high in protein.
Is homemade potato börek high in carbs?
It has 32.8 grams of carbohydrates per 100 grams. That makes carbohydrate content an important factor to consider.
How much fat is in homemade potato börek?
There are 12.6 grams of fat per 100 grams. A notable share of its energy comes from fat and carbohydrates.
Does homemade potato börek contain fiber?
Yes, it contains 2.1 grams of fiber per 100 grams. It has fiber, but it is not a very high-fiber food.
What is the glycemic index of homemade potato börek?
The glycemic index of homemade potato börek is 61. This may matter for people who track glycemic impact.
Is homemade potato börek healthy for a diet?
It is compatible with vegetarian, Mediterranean, and flexitarian eating patterns. Whether it fits your diet depends on your portion size and overall daily intake.
Does homemade potato börek contain gluten?
Yes, gluten is listed as an allergen. It is not suitable for people with gluten sensitivity or celiac disease.
Is homemade potato börek filling?
Per 100 grams, it contains 5.4 grams of protein and 2.1 grams of fiber. How filling it feels can vary by person and portion size.
Is homemade potato börek a processed food?
Yes, it is classified as processed. That can be relevant if you are trying to limit processed foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.