1 serving (medium) of Homemade Plum Dessert (150 g) has 182 calories. That works out to 121 calories per 100 g. It contains 45.3 g of carbs, 0.9 g of protein, 0.3 g of fat and 2.7 g of fiber. Its 0.1 mg of Copper covers 10% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Homemade Plum Dessert Nutrition Facts

Selected: 100 g

121

KCAL / 100G

Carbs

30.2g

· 11% DV

Protein

0.6g

· 1% DV

Fat

0.2g

· 0% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 97% · Protein 2% · Fat 1%

Homemade Plum Dessert Vitamins & Minerals

Vitamins

Vitamin C

5.3mg · 6% DV

Vitamin K

4.2µg · 4% DV

0.03mg · 3% DV

0.03mg · 2% DV

Minerals

Potassium ⭐

162mg · 5% DV

Magnesium

7mg · 2% DV

Phosphorus

16mg · 2% DV

Calcium

9mg · 1% DV

How Nutritious Is Homemade Plum Dessert?

Nutrient density

Medium

36/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Homemade Plum Dessert Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Homemade Plum Dessert

To burn the 121 calories in 100 g:

🚶

30min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Homemade Plum Dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade Plum Dessert Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Homemade Plum Dessert Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade Plum Dessert Fat Profile

SATURATED

0.03g

MONOUNSATURATED

0.04g

POLYUNSATURATED

0.05g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Compare Homemade Plum Dessert

🍑vs🍯

Homemade Plum Dessert vs Caramel sauce199 kcal fewer per 100 g

→🍑vs🍫

Homemade Plum Dessert vs Dark chocolate419 kcal fewer per 100 g

→🍑vs🍮

Homemade Plum Dessert vs Höşmerim199 kcal fewer per 100 g

→🍑vs🍫

Homemade Plum Dessert vs Chocolate sauce89 kcal fewer per 100 g

→

Foods Similar to Homemade Plum Dessert

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026