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Homemade plain donut Calories
Homemade, plain, fried dough pastry
CALORIES
GI
POTASSIUM
FIBER
Homemade plain donut Nutrition Facts
Selected: 100 g
412
KCAL / 100G
Carbs
47.9g
· 47%
Protein
5.8g
· 6%
Fat
21.7g
· 47%
Fiber
1.6g
Homemade plain donut Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
Biotin
6µg · 20% DV
B2
0.21mg · 16% DV
B3
2.4mg · 15% DV
Minerals
Selenium
13µg · 24% DV
Sodium
327mg · 14% DV
Iron
2mg · 11% DV
Phosphorus
72mg · 10% DV
Homemade plain donut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade plain donut Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade plain donut Contain Allergens?
Contains these allergens:
Which Diets Is Homemade plain donut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade plain donut Fat Profile
SATURATED
8.1g
MONOUNSATURATED
8.4g
POLYUNSATURATED
4.5g
Omega 6:3 ratio 84:1
Above the ideal 4:1 (84:1).
Foods Similar to Homemade plain donut
Homemade plain donut — Frequently Asked Questions
How many calories are in a homemade plain donut?
A 100 g serving of homemade plain donut contains 412 calories. It also provides 21.7 g of fat and 47.9 g of carbohydrates per 100 g.
Is a homemade plain donut high glycemic?
Homemade plain donut has a glycemic index of 74. It contains gluten, eggs, and dairy, and is suitable for omnivorous and vegetarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.