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Homemade plain cheesecake Calories

Calorie-dense dairy-based dessert

CALORIES

321kcal

47medium

POTASSIUM

120mg

FIBER

0.6g

Homemade plain cheesecake Nutrition Facts

Selected: 100 g

321

KCAL / 100G

Carbs

25.4g

· 32%

Protein

6.1g

· 8%

Fat

21.7g

· 60%

Fiber

0.6g

Homemade plain cheesecake Vitamins & Minerals

Vitamins

Vitamin A

210µg · 23% DV

B12

0.45µg · 19% DV

0.18mg · 14% DV

Biotin

4.2µg · 14% DV

Minerals

Phosphorus

125mg · 18% DV

Selenium

8.5µg · 15% DV

Sodium

260mg · 11% DV

Calcium

95mg · 10% DV

Homemade plain cheesecake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Homemade plain cheesecake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade plain cheesecake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Homemade plain cheesecake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade plain cheesecake Fat Profile

SATURATED

12.4g

MONOUNSATURATED

5.9g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 11.9:1

Above the ideal 4:1 (11.9:1).

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Homemade plain cheesecake — Frequently Asked Questions

How many calories are in homemade plain cheesecake?

Homemade plain cheesecake contains 321 calories per 100 g. It provides 21.7 g of fat, 25.4 g of carbohydrates, and 6.1 g of protein per 100 g.

Does homemade plain cheesecake raise blood sugar quickly?

Homemade plain cheesecake has a glycemic index of 47, which is in the low GI range. It contains 25.4 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.