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Homemade Plain Cake Calories
Classic homemade plain cake made with eggs, flour, sugar, and oil or butter.
CALORIES
GI
POTASSIUM
FIBER
Homemade Plain Cake Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
49g
· 61%
Protein
5.2g
· 6%
Fat
11.5g
· 33%
Fiber
0.8g
Homemade Plain Cake Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B1
0.09mg · 8% DV
Biotin
2.5µg · 8% DV
Vitamin A
60µg · 7% DV
Minerals
Selenium
7µg · 13% DV
Phosphorus
70mg · 10% DV
Sodium
170mg · 7% DV
Iron
1mg · 6% DV
Homemade Plain Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade Plain Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade Plain Cake Contain Allergens?
Contains these allergens:
Which Diets Is Homemade Plain Cake Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade Plain Cake Fat Profile
SATURATED
3.2g
MONOUNSATURATED
4.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 27.5:1
Above the ideal 4:1 (27.5:1).
Foods Similar to Homemade Plain Cake
Homemade Plain Cake — Frequently Asked Questions
How can homemade plain cake stay fresh for longer?
Let the cake cool completely, then keep it in an airtight container at room temperature. In hot weather or for longer storage, refrigerate it and let it sit briefly at room temperature before serving for a softer texture.
Can homemade plain cake be frozen?
Yes. Freeze individual slices wrapped tightly in plastic wrap or placed in freezer-safe bags, then thaw them at room temperature.
How do I prevent plain cake from becoming dry and crumbly?
Measure flour carefully, avoid overmixing the batter, and do not bake it longer than necessary. A skewer with a few moist crumbs, rather than completely dry, usually helps prevent overbaking.
Why does a plain cake sink in the middle?
Common causes include overbeating the batter, opening the oven too early, or removing the cake before it has fully baked. Using the correct amount of leavening and baking in a properly preheated oven can help.
What goes well with homemade plain cake?
Unsweetened yogurt, fresh fruit, cinnamon, or a small handful of nuts can balance its sweetness. Pairing cake with fruit or yogurt can also make a snack feel more satisfying.
Is plain cake a good choice with tea or coffee?
Yes, plain cake is commonly served with tea or coffee. Choosing unsweetened drinks instead of sweetened beverages or syrupy toppings helps keep the overall snack less sweet.
Is homemade plain cake healthier than packaged cake?
Not necessarily; it depends on the recipe, ingredients, and serving size. Homemade baking gives you more control over added sugar and fat, but cake is still a processed sweet food.
Should I eat plain cake before or after a workout?
A small slice can provide convenient energy before exercise, especially when paired with a protein-containing food. After demanding training, a more balanced meal or snack with protein and nutrient-rich carbohydrate sources is usually a better recovery choice.
Is it bad to eat plain cake at night?
Eating cake at night is not automatically harmful; overall intake and eating habits matter more. Large portions late in the evening may worsen reflux, indigestion, or sleep comfort for some people.
Who should be careful with homemade plain cake?
People with gluten or egg allergies should avoid it. Those managing diabetes or blood sugar, as well as people prone to reflux, should pay attention to portion size, frequency, and what they eat with it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.