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Homemade pizza without cheese Calories
Cheese-free homemade pizza with tomato sauce
CALORIES
GI
POTASSIUM
FIBER
Homemade pizza without cheese Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
39.5g
· 71%
Protein
6.5g
· 12%
Fat
4.4g
· 17%
Fiber
2.4g
Homemade pizza without cheese Vitamins & Minerals
Vitamins
B1
0.24mg · 20% DV
B3
3.1mg · 19% DV
Biotin
4.1µg · 14% DV
Folate
47µg · 12% DV
Minerals
Selenium
17µg · 31% DV
Sodium
410mg · 18% DV
Phosphorus
92mg · 13% DV
Iron
2mg · 11% DV
Homemade pizza without cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade pizza without cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade pizza without cheese Contain Allergens?
Contains these allergens:
Which Diets Is Homemade pizza without cheese Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade pizza without cheese Fat Profile
SATURATED
0.65g
MONOUNSATURATED
2.45g
POLYUNSATURATED
0.83g
Omega 6:3 ratio 19.5:1
Above the ideal 4:1 (19.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.