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Homemade pizza with sucuk, kashar cheese, olives, pepper and tomato paste Calories
High-protein, high-sodium, energy-dense homemade pizza
CALORIES
GI
POTASSIUM
FIBER
Homemade pizza with sucuk, kashar cheese, olives, pepper and tomato paste Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
25.8g
· 36%
Protein
12.4g
· 17%
Fat
14.8g
· 47%
Fiber
2.1g
Homemade pizza with sucuk, kashar cheese, olives, pepper and tomato paste Vitamins & Minerals
Vitamins
B12
0.55µg · 23% DV
Biotin
5µg · 17% DV
B3
2.6mg · 16% DV
B2
0.19mg · 15% DV
Minerals
Phosphorus
235mg · 34% DV
Sodium
690mg · 30% DV
Selenium
16µg · 29% DV
Calcium
210mg · 21% DV
Homemade pizza with sucuk, kashar cheese, olives, pepper and tomato paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade pizza with sucuk, kashar cheese, olives, pepper and tomato paste Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade pizza with sucuk, kashar cheese, olives, pepper and tomato paste Contain Allergens?
Contains these allergens:
Which Diets Is Homemade pizza with sucuk, kashar cheese, olives, pepper and tomato paste Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade pizza with sucuk, kashar cheese, olives, pepper and tomato paste Fat Profile
SATURATED
5.6g
MONOUNSATURATED
5.1g
POLYUNSATURATED
2g
Omega 6:3 ratio 23.1:1
Above the ideal 4:1 (23.1:1).
Foods Similar to Homemade pizza with sucuk, kashar cheese, olives, pepper and tomato paste
Homemade pizza with sucuk, kashar cheese, olives, pepper and tomato paste — Frequently Asked Questions
How can I make homemade sucuk pizza crispier in the oven?
Use a thinly stretched dough, preheat the tray or pizza stone well, and avoid overloading the toppings. A light layer of tomato paste and well-drained peppers also help prevent a soggy base.
How can I stop the cheese on sucuk pizza from turning too oily?
Don’t pile the cheese on too thick, and avoid overbaking. Since sucuk releases fat as it cooks, keeping the sausage layer moderate helps the topping stay less greasy.
Is this pizza better before or after a workout?
It depends on timing and portion size. Because it contains both fat and protein, it may feel heavy right before exercise, while after training it can work better as part of a balanced meal with something fresh on the side.
Does eating pizza at night automatically cause weight gain?
No, weight gain is not caused by the clock alone but by overall eating patterns and portion size. That said, a salty, fatty pizza may feel harder to digest late at night for some people.
How long does leftover homemade pizza keep in the fridge?
Cooked pizza usually keeps for up to 3 days in the refrigerator in a sealed container. Reheating in the oven or a pan generally keeps the crust better than microwaving.
Can homemade sucuk pizza be frozen?
Yes, once fully cooled, slices can be wrapped individually and frozen. Reheating from thawed in the oven usually gives the best texture.
What should I serve with this pizza to make the meal feel more balanced?
A large green salad, rocket, tomatoes, or a yogurt-based side can balance the richness of the pizza. These pairings add freshness and can make the meal feel less heavy.
Is sucuk pizza heavier than plain cheese pizza?
Usually yes, because sucuk is both fatty and highly seasoned. That can make it feel richer and may be more likely to trigger bloating or reflux in sensitive people.
Who should be more careful with this kind of pizza?
People with gluten or dairy intolerance should avoid it, and those who are sensitive to salty or fatty meals may want smaller portions. Because sucuk is a processed meat, it is better treated as an occasional food rather than an everyday staple.
Do olives, peppers, and tomato paste make this pizza healthy?
They add flavor, variety, and some plant content, but they do not automatically make pizza a light food. The overall balance still depends mostly on the crust, cheese, and sucuk used.
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Nutrition data compiled from USDA FoodData Central and scientific sources.