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Homemade pizza with meatballs and vegetables Calories
Homemade pizza with meatballs, vegetables, and moderate protein
CALORIES
GI
POTASSIUM
FIBER
Homemade pizza with meatballs and vegetables Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
25.4g
· 40%
Protein
12.1g
· 19%
Fat
11.6g
· 41%
Fiber
2.3g
Homemade pizza with meatballs and vegetables Vitamins & Minerals
Vitamins
B12
0.65µg · 27% DV
B3
2.9mg · 18% DV
Biotin
5µg · 17% DV
B2
0.16mg · 12% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
190mg · 27% DV
Sodium
520mg · 23% DV
Zinc
2mg · 18% DV
Homemade pizza with meatballs and vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade pizza with meatballs and vegetables Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade pizza with meatballs and vegetables Contain Allergens?
Contains these allergens:
Which Diets Is Homemade pizza with meatballs and vegetables Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade pizza with meatballs and vegetables Fat Profile
SATURATED
4.3g
MONOUNSATURATED
4.5g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 29:1
Above the ideal 4:1 (29:1).
Foods Similar to Homemade pizza with meatballs and vegetables
Homemade pizza with meatballs and vegetables — Frequently Asked Questions
How long does homemade pizza with meatballs and vegetables keep in the fridge?
Once cooled, store it in an airtight container in the refrigerator rather than leaving it at room temperature. It is generally best eaten within 2–3 days.
Can this pizza be frozen?
Yes, you can freeze it in individual slices wrapped well. Reheating from thawed in the oven usually keeps the crust better than the microwave.
What is the best way to reheat it without making it soggy?
Use a preheated oven or a skillet for a few minutes to help the base stay firmer. Microwaving is convenient, but it tends to soften the crust.
Why do the vegetables make pizza watery, and how can I prevent that?
Vegetables like mushrooms, zucchini, and tomatoes release moisture as they cook. Pre-cooking them briefly, using sauce sparingly, and avoiding too many wet toppings can help.
Is it better before or after a workout?
It usually works better as a meal 2–3 hours before exercise or after training when you want both carbs and protein. Right before a workout, a large portion may feel heavy for some people.
Is it too heavy to eat at night?
It can feel heavy late in the evening, especially in large portions, because it is a dense mixed dish with fat, carbs, and protein. If you are prone to reflux or indigestion, a smaller serving is often more comfortable.
What pairs well with this pizza to make the meal feel more balanced?
A large green salad or a light yogurt-based side can complement it well. This adds freshness and volume without making the meal much heavier.
Does homemade always mean healthier?
No. Homemade pizza can still be rich depending on the crust thickness, cheese amount, meatball fat content, and how much sauce and oil are used.
Who should be especially careful with this food?
People with gluten or dairy allergy or intolerance should be cautious because those allergens are present. Those with reflux, sensitive digestion, or sodium restrictions may also want to watch portion size and toppings.
Is meatball-and-vegetable pizza more filling than plain cheese pizza?
Often yes, because the meatballs add protein and the vegetables add volume. Satiety still depends on portion size and the overall recipe.
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Nutrition data compiled from USDA FoodData Central and scientific sources.