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Homemade pizza with kashar cheese, pepper, corn, and sucuk Calories

Homemade pizza with kashar and sucuk; high in protein, fat, and sodium

CALORIES

286kcal

58medium

POTASSIUM

228mg

FIBER

2.1g

Homemade pizza with kashar cheese, pepper, corn, and sucuk Nutrition Facts

Selected: 100 g

286

KCAL / 100G

Carbs

24.8g

· 34%

Protein

13.2g

· 18%

Fat

15.1g

· 48%

Fiber

2.1g

Homemade pizza with kashar cheese, pepper, corn, and sucuk Vitamins & Minerals

Vitamins

B12

0.72µg · 30% DV

Biotin

6.2µg · 21% DV

2.9mg · 18% DV

0.22mg · 17% DV

Minerals

Phosphorus

238mg · 34% DV

Selenium

17.6µg · 32% DV

Sodium

642mg · 28% DV

Calcium

214mg · 21% DV

Homemade pizza with kashar cheese, pepper, corn, and sucuk Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Homemade pizza with kashar cheese, pepper, corn, and sucuk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade pizza with kashar cheese, pepper, corn, and sucuk Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Homemade pizza with kashar cheese, pepper, corn, and sucuk Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade pizza with kashar cheese, pepper, corn, and sucuk Fat Profile

SATURATED

6.1g

MONOUNSATURATED

5.4g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 23.7:1

Above the ideal 4:1 (23.7:1).

Foods Similar to Homemade pizza with kashar cheese, pepper, corn, and sucuk

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164 kcal

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160 kcal

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Thin crust mixed pizza

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Air fryer french fries

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Four cheese pizza

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Clear whey protein

360 kcal

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Turkey slices

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Whole wheat bread sandwich

250 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.