355
Homemade pizza with kasar cheese (oily) Calories
Homemade pizza with kasar cheese (oily)
CALORIES
GI
POTASSIUM
FIBER
Homemade pizza with kasar cheese (oily) Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
29g
· 43%
Protein
11g
· 16%
Fat
12g
· 41%
Fiber
2.2g
Homemade pizza with kasar cheese (oily) Vitamins & Minerals
Vitamins
B2
0.19mg · 15% DV
B12
0.35µg · 15% DV
Vitamin A
110µg · 12% DV
B1
0.13mg · 11% DV
Minerals
Phosphorus
170mg · 24% DV
Sodium
520mg · 23% DV
Calcium
185mg · 19% DV
Selenium
7µg · 13% DV
Homemade pizza with kasar cheese (oily) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade pizza with kasar cheese (oily) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade pizza with kasar cheese (oily) Contain Allergens?
Contains these allergens:
Which Diets Is Homemade pizza with kasar cheese (oily) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade pizza with kasar cheese (oily) Fat Profile
SATURATED
5.7g
MONOUNSATURATED
3.8g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 10.8:1
Above the ideal 4:1 (10.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.