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Homemade pizza with chicken sausage, mushroom, corn and kashar Calories
Protein- and calcium-rich homemade mixed pizza with high sodium
CALORIES
GI
POTASSIUM
FIBER
Homemade pizza with chicken sausage, mushroom, corn and kashar Nutrition Facts
Selected: 100 g
268
KCAL / 100G
Carbs
27.4g
· 41%
Protein
13.1g
· 20%
Fat
11.6g
· 39%
Fiber
2.1g
Homemade pizza with chicken sausage, mushroom, corn and kashar Vitamins & Minerals
Vitamins
B12
0.58µg · 24% DV
B3
2.8mg · 18% DV
Biotin
5.2µg · 17% DV
B2
0.19mg · 15% DV
Minerals
Selenium
18.4µg · 33% DV
Phosphorus
228mg · 33% DV
Sodium
612mg · 27% DV
Calcium
186mg · 19% DV
Homemade pizza with chicken sausage, mushroom, corn and kashar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade pizza with chicken sausage, mushroom, corn and kashar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade pizza with chicken sausage, mushroom, corn and kashar Contain Allergens?
Contains these allergens:
Which Diets Is Homemade pizza with chicken sausage, mushroom, corn and kashar Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade pizza with chicken sausage, mushroom, corn and kashar Fat Profile
SATURATED
4.7g
MONOUNSATURATED
3.6g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 24.7:1
Above the ideal 4:1 (24.7:1).
Foods Similar to Homemade pizza with chicken sausage, mushroom, corn and kashar
Homemade pizza with chicken sausage, mushroom, corn and kashar — Frequently Asked Questions
How long does homemade pizza with chicken sausage, mushroom, corn and kashar keep in the fridge?
If cooled promptly and refrigerated, it usually keeps well for up to 3 days. Reheat until the center is fully hot before eating.
Can this pizza be frozen?
Yes, cooked slices freeze well when wrapped tightly or stored in an airtight container. For better texture, reheat in the oven or a pan rather than relying only on the microwave.
How can I stop the mushrooms from making the pizza soggy?
Slice them fairly thin and cook off some of their moisture before topping the pizza. Avoid overloading the base, which can trap steam and soften the crust.
Does corn change more than just the flavor of this pizza?
Yes, corn adds a slight sweetness and a firmer bite. That contrast can make the softer texture of mushrooms and melted kashar feel more balanced.
Is this pizza better before or after a workout?
That depends on portion size and timing. Right before training it may feel heavy, while after training it can fit better as part of a meal because it provides both carbohydrate and protein.
Does eating pizza at night automatically cause weight gain?
No, weight gain is driven more by overall intake and portion size than by the clock alone. That said, a large late-night portion may worsen reflux or indigestion in some people.
Does using chicken sausage automatically make the pizza healthier?
No, not automatically. Chicken sausage is still a processed meat product, so ingredients, sodium and overall portion still matter.
What can I serve with this pizza to make the meal feel more balanced?
A large salad with olive oil or a light yogurt-based side works well. Adding volume and freshness can make it easier to keep the pizza portion moderate.
Who should be careful with this pizza?
People with gluten or dairy intolerance or allergy should be cautious because the pizza contains both allergens. Those sensitive to processed foods or higher-sodium meals may also want smaller portions.
How do I keep kashar from turning greasy or rubbery on top?
Use a fully preheated oven and avoid baking longer than necessary. Spreading the cheese too thickly can also make the top heavier and less pleasant in texture.
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Nutrition data compiled from USDA FoodData Central and scientific sources.