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Homemade pizza with chicken sausage, mushroom, corn and kashar Calories

Protein- and calcium-rich homemade mixed pizza with high sodium

CALORIES

268kcal

58medium

POTASSIUM

214mg

FIBER

2.1g

Homemade pizza with chicken sausage, mushroom, corn and kashar Nutrition Facts

Selected: 100 g

268

KCAL / 100G

Carbs

27.4g

· 41%

Protein

13.1g

· 20%

Fat

11.6g

· 39%

Fiber

2.1g

Homemade pizza with chicken sausage, mushroom, corn and kashar Vitamins & Minerals

Vitamins

B12

0.58µg · 24% DV

2.8mg · 18% DV

Biotin

5.2µg · 17% DV

0.19mg · 15% DV

Minerals

Selenium

18.4µg · 33% DV

Phosphorus

228mg · 33% DV

Sodium

612mg · 27% DV

Calcium

186mg · 19% DV

Homemade pizza with chicken sausage, mushroom, corn and kashar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Homemade pizza with chicken sausage, mushroom, corn and kashar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade pizza with chicken sausage, mushroom, corn and kashar Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Homemade pizza with chicken sausage, mushroom, corn and kashar Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade pizza with chicken sausage, mushroom, corn and kashar Fat Profile

SATURATED

4.7g

MONOUNSATURATED

3.6g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 24.7:1

Above the ideal 4:1 (24.7:1).

Foods Similar to Homemade pizza with chicken sausage, mushroom, corn and kashar

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Mac and cheese

164 kcal

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Air-fried French fries

160 kcal

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Thin crust mixed pizza

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Air fryer french fries

191 kcal

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Four cheese pizza

289 kcal

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Clear whey protein

360 kcal

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Turkey slices

104 kcal

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Whole wheat bread sandwich

250 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.