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Homemade small triangle pizza Calories
Homemade, small triangle slice pizza. Typically includes tomato sauce, cheese, and assorted toppings.
CALORIES
GI
POTASSIUM
FIBER
Homemade small triangle pizza Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
29g
· 52%
Protein
9g
· 16%
Fat
8g
· 32%
Fiber
2.2g
Homemade small triangle pizza Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B3
2.1mg · 13% DV
B12
0.3µg · 13% DV
B5
0.6mg · 12% DV
Minerals
Sodium
420mg · 18% DV
Phosphorus
110mg · 16% DV
Selenium
7µg · 13% DV
Calcium
120mg · 12% DV
Homemade small triangle pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade small triangle pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade small triangle pizza Contain Allergens?
Contains these allergens:
Which Diets Is Homemade small triangle pizza Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade small triangle pizza Fat Profile
SATURATED
3.2g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Homemade small triangle pizza
Homemade small triangle pizza — Frequently Asked Questions
How long does homemade small triangle pizza keep in the fridge?
Once cooked, it is best refrigerated promptly and eaten within about 2–3 days. Reheat until the center is hot before eating.
Can homemade small triangle pizza be frozen?
Yes, cooked slices can be frozen after they cool completely. Reheating from frozen in an oven, air fryer, or pan usually preserves texture better than a microwave.
What is the best way to reheat it without making it soggy?
Use an oven, air fryer, or a covered skillet for a few minutes to keep the base firmer. Microwaving is convenient, but it often softens the crust.
Is homemade small triangle pizza okay before a workout?
It can work, but the cheese and fat may feel heavy if eaten too close to training. If you want it pre-workout, keep the portion moderate and avoid extra rich sides.
Is it a good post-workout meal?
It can be part of one, but it is more balanced when paired with an extra protein source and some vegetables. Adding yogurt, ayran, or a side salad can make the meal more complete.
How does homemade pizza compare with frozen store-bought pizza?
Homemade pizza gives you more control over the dough, cheese, oil, and toppings. Store-bought versions may be more convenient, but they can be harder to portion and may include more additives.
What should I serve with small triangle pizza to make it a more balanced meal?
A big salad or a vegetable-based soup is a simple way to add volume and fiber. A yogurt-based side can also make the meal feel more satisfying.
Does eating pizza at night automatically cause weight gain?
No, the timing alone does not cause weight gain. Overall portion size, frequency, and total daily intake matter more than whether you eat it in the evening.
Who should be careful with homemade small triangle pizza?
Anyone with gluten or dairy allergy or intolerance should be cautious, since both allergens are present. People prone to reflux may also find that tomato sauce, cheese, and fat make symptoms worse.
How can I make homemade small triangle pizza lighter?
Using a thinner base, a bit less cheese, and more vegetable toppings can make it feel lighter. Limiting processed meat toppings is another practical step.
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Nutrition data compiled from USDA FoodData Central and scientific sources.