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Homemade pizza with sujuk and mozzarella Calories

Protein-rich homemade pizza, high in sodium and saturated fat

CALORIES

285kcal

58medium

POTASSIUM

185mg

FIBER

1.8g

Homemade pizza with sujuk and mozzarella Nutrition Facts

Selected: 100 g

285

KCAL / 100G

Carbs

24.8g

· 35%

Protein

13.2g

· 19%

Fat

14.6g

· 46%

Fiber

1.8g

Homemade pizza with sujuk and mozzarella Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

Biotin

5µg · 17% DV

2.6mg · 16% DV

0.19mg · 15% DV

Minerals

Phosphorus

255mg · 36% DV

Selenium

18µg · 33% DV

Sodium

720mg · 31% DV

Calcium

210mg · 21% DV

Homemade pizza with sujuk and mozzarella Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Homemade pizza with sujuk and mozzarella Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Homemade pizza with sujuk and mozzarella Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Homemade pizza with sujuk and mozzarella Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Homemade pizza with sujuk and mozzarella Fat Profile

SATURATED

6.1g

MONOUNSATURATED

5.2g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 24.2:1

Above the ideal 4:1 (24.2:1).

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Homemade pizza with sujuk and mozzarella — Frequently Asked Questions

How many calories are in homemade sujuk and mozzarella pizza?

Homemade sujuk and mozzarella pizza provides 285 calories per 100 g. A 100 g serving also contains 13.2 g of protein, 24.8 g of carbohydrates, and 14.6 g of fat.

Is homemade sujuk and mozzarella pizza high glycemic?

Its glycemic index is 58, which falls in the medium GI range. It contains 24.8 g of carbohydrates and 1.8 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.