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Homemade pizza with extra cheese, sucuk, and tomato
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
265
KCAL / 100G
Carbs
28g
· 43%
Protein
12g
· 19%
Fat
11g
· 38%
Fiber
2g
Vitamins
B12
0.7µg · 29% DV
B2
0.22mg · 17% DV
B1
0.18mg · 15% DV
Biotin
4.5µg · 15% DV
Minerals
Sodium
670mg · 29% DV
Phosphorus
170mg · 24% DV
Calcium
220mg · 22% DV
Selenium
11µg · 20% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.2g
MONOUNSATURATED
3.7g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
Use a fully preheated oven, bake on a hot tray or pizza stone, and avoid making the dough too thick. Too much tomato or cheese can release moisture and soften the base.
Sucuk and extra cheese can release a lot of fat as they cook. Using thinner slices, a lighter hand with cheese, and blotting excess oil after baking can help.
Cooked pizza usually keeps for 3 to 4 days in an airtight container in the refrigerator. Because it contains meat and dairy, it should not sit at room temperature for long.
Yes, freeze it in slices wrapped well to limit freezer burn. Reheating in the oven or a pan usually gives a better texture than the microwave.
Because it contains a moderate amount of fat and plenty of cheese, it may feel heavy right before training. Many people tolerate it better a few hours before exercise or after training as part of a full meal.
No, weight gain is driven more by total intake over time than by the clock alone. Still, a rich pizza late at night may feel heavy and can worsen reflux or indigestion in some people.
It provides a mix of carbohydrates, protein, and fat, so it can be filling. Adding a side salad or vegetables makes the meal more balanced and increases fibre intake.
Not always. Homemade gives you more control over ingredients, but extra cheese, processed meat, and a large portion can still make it a heavy processed meal.
Anyone with gluten or dairy allergy or intolerance should avoid it. People who need to limit salty or fatty foods may also want to watch portion size because sucuk and cheese can be rich.
A crisp salad, rocket, or grilled vegetables pair well and help balance the richness. Water, plain mineral water, or ayran are usually better matches than sugary drinks.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.