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Homemade pizza dough Calories
Classic homemade pizza dough, typically made with flour, water, yeast, salt, and a touch of olive oil.
CALORIES
GI
POTASSIUM
FIBER
Homemade pizza dough Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
49g
· 79%
Protein
7.5g
· 12%
Fat
2.5g
· 9%
Fiber
2.2g
Homemade pizza dough Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
B3
2.1mg · 13% DV
B2
0.12mg · 9% DV
Biotin
2µg · 7% DV
Minerals
Sodium
350mg · 15% DV
Selenium
8µg · 15% DV
Phosphorus
70mg · 10% DV
Zinc
1mg · 9% DV
Homemade pizza dough Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade pizza dough Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade pizza dough Contain Allergens?
Contains these allergens:
Which Diets Is Homemade pizza dough Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade pizza dough Fat Profile
SATURATED
0.4g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 22.5:1
Above the ideal 4:1 (22.5:1).
Foods Similar to Homemade pizza dough
Homemade pizza dough — Frequently Asked Questions
How long does homemade pizza dough keep in the fridge?
Usually 1-3 days if covered well in the refrigerator. If it smells overly sour, dries out, or becomes very slack, it may no longer bake well.
Can homemade pizza dough be frozen?
Yes, it freezes well after portioning. Thaw it in the fridge and let it sit at room temperature before stretching for easier handling.
How can I stop pizza dough from turning tough?
Too much extra flour and overbaking are common causes of toughness. Resting the dough properly and baking in a fully preheated oven usually helps.
What makes pizza dough crispier?
A very hot oven, a preheated tray or pizza stone, and a thinner base usually give a crisper crust. Using less watery toppings also helps prevent sogginess.
How is homemade pizza dough different from whole-wheat dough?
Classic homemade pizza dough is usually lighter, stretchier, and milder in flavor. Whole-wheat versions tend to be denser and have a more pronounced grain taste.
Is homemade pizza dough a good choice before a workout?
Because it is carb-based, it can provide pre-workout energy, but the full meal matters. Heavy, greasy toppings may feel uncomfortable before exercise.
Does eating pizza dough at night cause weight gain?
Eating it at night does not automatically cause weight gain; overall intake and portion size matter more. That said, a large late meal may feel heavy for some people.
Why didn’t my pizza dough rise properly?
Old yeast, water that was too hot or too cold, and not enough proofing time are common reasons. A cold room can also slow fermentation.
What toppings make a pizza based on this dough more balanced?
Adding vegetables plus protein sources such as cheese, eggs, or yogurt-based sauces can make the meal more balanced. Extra protein and fibre may also help with fullness compared with eating mostly dough.
Who should be careful with homemade pizza dough?
People with coeliac disease or medically diagnosed gluten sensitivity should avoid it because it contains gluten. Some people may also find refined dough-based meals less filling and easier to overeat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.