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Homemade Pizza (Cheese, Pepper, Thin Crust) Calories
Thin crust homemade pizza with cheese and peppers
CALORIES
GI
POTASSIUM
FIBER
Homemade Pizza (Cheese, Pepper, Thin Crust) Nutrition Facts
Selected: 100 g
235
KCAL / 100G
Carbs
28.5g
· 49%
Protein
9.2g
· 16%
Fat
9.1g
· 35%
Fiber
2.1g
Homemade Pizza (Cheese, Pepper, Thin Crust) Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.19mg · 15% DV
Vitamin A
120µg · 13% DV
B1
0.13mg · 11% DV
Minerals
Phosphorus
145mg · 21% DV
Calcium
180mg · 18% DV
Sodium
390mg · 17% DV
Selenium
7.5µg · 14% DV
Homemade Pizza (Cheese, Pepper, Thin Crust) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade Pizza (Cheese, Pepper, Thin Crust) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade Pizza (Cheese, Pepper, Thin Crust) Contain Allergens?
Contains these allergens:
Which Diets Is Homemade Pizza (Cheese, Pepper, Thin Crust) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade Pizza (Cheese, Pepper, Thin Crust) Fat Profile
SATURATED
4.1g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 8.9:1
Above the ideal 4:1 (8.9:1).
Foods Similar to Homemade Pizza (Cheese, Pepper, Thin Crust)
Homemade Pizza (Cheese, Pepper, Thin Crust) — Frequently Asked Questions
How can homemade thin-crust cheese and pepper pizza stay crispy after baking?
Bake it in a fully preheated oven, ideally on a hot tray or pizza stone, to help dry and crisp the base. Letting it rest on a wire rack for a few minutes after baking reduces trapped steam underneath.
How do you stop the crust from going soggy?
Use sauce sparingly and avoid overloading the pizza with high-moisture toppings like peppers. Cutting vegetables thinner and not adding too much cheese also helps a thin crust stay firmer.
How long does homemade pizza keep in the fridge?
Cooked pizza will usually keep for 3 to 4 days in the refrigerator in a sealed container. Cool it before storing so condensation does not soften the crust.
Can leftover homemade pizza be frozen?
Yes, slices can be wrapped individually and frozen. For the best texture, reheat from frozen or thawed in the oven or a skillet rather than the microwave.
What is the best way to reheat thin-crust pizza?
An oven or a skillet usually gives the best texture because it helps re-crisp the base. A microwave is faster, but it often makes the crust softer.
Is this pizza better before or after a workout?
It can work either way because it provides both carbohydrate and protein, but portion size matters. Before training, a lighter serving is often easier to tolerate; after training, pairing it with a salad or yogurt can make the meal more balanced.
Is homemade pizza always healthier than store-bought pizza?
No, not automatically. The overall nutrition depends on the dough thickness, amount of cheese, added oil, and portion size, not just whether it was made at home.
What should you serve with this pizza to make the meal more balanced?
A large side salad or a vegetable-based soup is a practical choice. These add volume and can help increase fibre intake without relying on more pizza.
Who should be careful with this pizza, and why?
People with gluten-related disorders or dairy allergy need to be cautious because it contains both gluten and dairy. Those prone to reflux may also find that large portions, especially late at night, are uncomfortable.
Does eating pizza at night automatically cause weight gain?
No, weight gain is driven more by total intake over time than by the clock alone. That said, a large late-night portion may feel heavy and can worsen indigestion for some people.
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Nutrition data compiled from USDA FoodData Central and scientific sources.