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Homemade Pide with Nettle and Curd Calories
Homemade pide with nettle and curd cheese, nutritious, fiber-rich, and mineral-dense.
CALORIES
GI
POTASSIUM
FIBER
Homemade Pide with Nettle and Curd Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
32g
· 61%
Protein
8.5g
· 16%
Fat
5.5g
· 23%
Fiber
3.2g
Homemade Pide with Nettle and Curd Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
Vitamin K
18µg · 15% DV
B2
0.18mg · 14% DV
B5
0.6mg · 12% DV
Minerals
Phosphorus
110mg · 16% DV
Sodium
320mg · 14% DV
Calcium
120mg · 12% DV
Iron
2mg · 11% DV
Homemade Pide with Nettle and Curd Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade Pide with Nettle and Curd Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade Pide with Nettle and Curd Contain Allergens?
Contains these allergens:
Which Diets Is Homemade Pide with Nettle and Curd Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade Pide with Nettle and Curd Fat Profile
SATURATED
2.2g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 3.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Homemade Pide with Nettle and Curd
Homemade Pide with Nettle and Curd — Frequently Asked Questions
How many calories are in homemade pide with nettle and curd?
Homemade pide with nettle and curd contains 210 calories per 100 g. It also provides 8.5 g of protein, 32 g of carbohydrates, and 5.5 g of fat per 100 g.
Is nettle and curd pide suitable for a vegetarian diet?
Yes, it is compatible with vegetarian, flexitarian, Mediterranean, and omnivore eating patterns. It contains gluten and dairy, so it is not suitable for people with those allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.