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Homemade pide with lor cheese Calories
Baked homemade flatbread with lor cheese filling, moderate protein, refined flour dough
CALORIES
GI
POTASSIUM
FIBER
Homemade pide with lor cheese Nutrition Facts
Selected: 100 g
268
KCAL / 100G
Carbs
31.4g
· 47%
Protein
11.2g
· 17%
Fat
10.8g
· 36%
Fiber
1.7g
Homemade pide with lor cheese Vitamins & Minerals
Vitamins
B1
0.24mg · 20% DV
B12
0.42µg · 18% DV
Biotin
5µg · 17% DV
B2
0.21mg · 16% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
182mg · 26% DV
Sodium
410mg · 18% DV
Calcium
168mg · 17% DV
Homemade pide with lor cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Homemade pide with lor cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Homemade pide with lor cheese Contain Allergens?
Contains these allergens:
Which Diets Is Homemade pide with lor cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Homemade pide with lor cheese Fat Profile
SATURATED
4.1g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 28.4:1
Above the ideal 4:1 (28.4:1).
Foods Similar to Homemade pide with lor cheese
Homemade pide with lor cheese — Frequently Asked Questions
How many calories are in homemade pide with lor cheese?
Homemade pide with lor cheese provides 268 calories per 100 g. A 100 g serving also contains 11.2 g of protein, 31.4 g of carbohydrates, and 10.8 g of fat.
Is homemade lor cheese pide suitable for a vegetarian diet?
Yes, homemade pide with lor cheese is compatible with vegetarian eating. It contains gluten and dairy, so it is not suitable for people with gluten-related disorders or dairy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.